a convenient/practical workout tracker to keep you consistent and achieve the goal you want.
You are interested in getting in shape and staying fit, you want to keep motivated, disciplined!Here you are with the "Get stronger than yesterday" journal which records your daily workouts that include :
- Warm up (Time | Notes)
- Exercise (Sets | Reps | Weight)
- Cardio (Time | Distance | Pace | Heart Rate )
- Supplements & Vitamins (Servings | Quantity )
This paperback is 6" x 9" with a matte cover and 120 pages which is perfect to take anywhere you go.