Get the Skinny

Get the Skinny

by Kimberley Payne

NOOK Book(eBook)

$2.99

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Overview

Get the Skinny debunks the myths and promotes the practices that contribute to healthy living.
Kimberley tackles frequently asked questions such as:

* Does muscle change into fat when I stop exercising?
* Will lifting weights make women bulk up?
* Should I take vita min supplements?
* Is a flat stomach a realistic goal?
* Can I still exercise after an injury?
* Should I take vitamin supplements?
* Is it possible to spot reduce fat?
* Can ankle weights help burn more calories?
* Are fresh fruits more nutritious than frozen?
* Is fruit juice good for me?

And many more!



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Product Details

BN ID: 2940154442081
Publisher: Kimberley Payne
Publication date: 07/01/2017
Series: Health & Faith Matters series
Sold by: Smashwords
Format: NOOK Book
File size: 324 KB

About the Author

Kimberley Payne is a motivational speaker and writer. Her writing relates raising a family, pursuing a healthy lifestyle and everyday experiences to building a relationship with God. Kimberley, who lives near Peterborough, Ontario, offers practical, guilt-free tips on improving spiritual and physical health. Her energetic and enthusiastic workshop presentations have encouraged listeners at churches, women's retreats and conferences.

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