Get Your Mind Right: 10 Keys to Unlock Your Potential and Ignite Your Success

by Todd Durkin, Mike Yorkey (With), Drew Brees (Foreword by)

Overview

As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success—whether in business, sports, health, or relationships—is having the right mind-set.

In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including

- your thoughts ultimately determine your life and legacy
- attack your fears instead of running away from them
- habits will make or break you
- master your time, energy, and focus
- eat to get your mind right
- recover like a champion
- live a life worth telling a story about
- and more

If you're ready to start taking on your challenges with confidence, it's time to get your mind right!

Product Details

ISBN-13:	9780801094941
Publisher:	Baker Publishing Group
Publication date:	06/02/2020
Pages:	256
Sales rank:	245,969
Product dimensions:	8.60(w) x 5.60(h) x 1.00(d)

About the Author

Todd Durkin is the founder of Fitness Quest 10 in San Diego, California, an award-winning health and human performance facility where he works with high-profile clientele and elite professional athletes, including more than 75 NFL and 25 MLB players. He was a finalist on the 2016 NBC TV series STRONG, holds a coveted spot as a member of the Under Armour Training Team, and travels around the world for speaking engagements and keynote talks both in and out of the fitness industry. He also reaches more than 250,000 people through his social media, "Dose of Durkin" emails, and his new Todd Durkin IMPACT Show podcast.

Mike Yorkey is a veteran author or coauthor of more than 100 books, including The Shot Caller (with Casey Diaz), What Belief Can Do (with Ron Archer), and the internationally bestselling Every Man's Battle series (with Steve Arterburn and Fred Stoeker). Learn more at www.mikeyorkey.com.

Table of Contents

Foreword Drew Brees, Quarterback for the New Orleans Saints 13

First Quarter

Game Plan and Kickoff 19

Introduction 21

Key #1 Dream Big-and Attack Your Fears! 35

Key #2 Your Thoughts Ultimately Determine Your Legacy 55

Key #3 Life Requires You to Overcome Obstacles 69

Second Quarter

Execution of Key Plays 87

Key #4 Habits Will Make or Break You 89

Key #5 Be a Master of Your Time, Energy, and Focus 107

Third Quarter

Performing Optimally 133

Key #6 Train to Win 135

Key #7 Eat Right to Get Your Mind Right 157

Key #8 Recovery Will Get Your Body and Your Mind Right 179

Fourth Quarter

Finishing Strong 203

Key #9 Tap Into the Whispers 205

Key #10 Live a Life Worth Telling a Story About 219

Acknowledgments 237

About the Authors 241

Invite Todd Durkin to Speak Today 243

Follow Todd Durkin on Social Media 245

Source Material 247