Getting Older, Staying Young

Getting Older, Staying Young

by Eric Neilson


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Your old age should be a new age. Make the most of your tomorrows by making the most of today.
You're over the hill - past it. If you are not past it, you're rapidly approaching whatever the ""it"" is. The idea of this book is to shuffle the ""it"" a little bit further into the future, to prolong the vigour and energy you may already possess.
Getting Older, Staying Young is an in-depth exploration of an everyday man's journey into his golden years. He examines the elements of which he has control: diet, exercise, hygiene and mental activity, and sets himself on a new path of self-improvement.
Inspiring and insightful, Neilson's suggestions act as a blueprint for both men and women who are seeking what to do with themselves - and their time - when they reach retirement.

Product Details

ISBN-13: 9781786934383
Publisher: Austin-Macauley Publishers Ltd
Publication date: 08/31/2017
Pages: 210
Product dimensions: 5.06(w) x 7.81(h) x 0.44(d)

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