Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life

Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life

by Jonathan S. Abramowitz PhD

NOOK BookSecond Edition (eBook - Second Edition)

$17.49 $22.95 Save 24% Current price is $17.49, Original price is $22.95. You Save 24%.
View All Available Formats & Editions

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now

Overview

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:

*Understand how OCD affects your mind and body.
*Develop a customized plan for change. 
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.

The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

Product Details

ISBN-13: 9781462533039
Publisher: Guilford Publications, Inc.
Publication date: 01/04/2018
Series: The Guilford Self-Help Workbook Series
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 294
Sales rank: 585,275
File size: 6 MB

About the Author

Jonathan S. Abramowitz, PhD, ABPP, is Professor of Psychology and Neuroscience, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz conducts research on OCD and other anxiety and stress-related disorders and has published over 150 peer-reviewed research articles and book chapters. His books for the general public include Getting Over OCD, Second Edition, and The Stress Less Workbook. He is a recipient of awards including the David Shakow Early Career Award for Distinguished Scientific Contributions to Clinical Psychology from Division 12 of the American Psychological Association.

Table of Contents

Introduction
I. Getting to Know OCD
1. OCD 101: Learning about the Symptoms, Causes, and Treatments
2. Analyzing Your Own OCD Symptoms
3. Understanding How OCD Works
II. Getting Ready
4. Customizing Your Treatment Plan
5. Strengthening Your Resolve to Move Forward
III. Your Treatment Program
Before You Begin
6. Challenging OCD at Its Foundation: Thinking Errors
7. Tackling Avoidance Behavior with Situational Exposure
8. Confronting Obsessional Thoughts, Doubts, and Images
9. Defying Your Compulsive Urges
Putting It All Together
10. Ending Your Program and Staying Well
Resources

Interviews


Readers who want to gain freedom from obsessions and compulsions; also of interest to mental health professionals, who will recommend the book or use it in conjunction with therapy.
 

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews