Getting There: Navigating Holistic Care

Getting There: Navigating Holistic Care

by Jean Bennett

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Product Details

ISBN-13: 9780998550602
Publisher: Jean Bennett
Publication date: 01/07/2017
Pages: 252
Sales rank: 1,300,315
Product dimensions: 5.98(w) x 9.02(h) x 0.53(d)

About the Author

Jean Bennett is a holistic health care practitioner. In short, she assists people in getting and staying well, specializing in chronic issues. She helps people who have been everywhere and done everything to get rid of their pain, but have found no answers.
Jean's unique set of skills gives her a visionary perspective and a tenacity to see through the many messages the body is continuously conveying to us, and translate them into a plan for wellness. She has expertly blended her life's experience, formal training (acupressure, energy therapy, massage, and digestion) and her inborn skills (intuition, patience, logic, compassion, and persistence). This allowed her to become the expert in her field of healing the body through listening to it and providing what it needs.
She views herself as an educator who is passing on information that has not been part of our societal upbringing: We can heal ourselves if we know how and are willing to do the work. She has taken on the mission of helping people understand how to listen to their bodies, translate the messages, and navigate holistic care, so they can accomplish the full splendor of their lives.

Table of Contents

PART I: JESSIE'S STORY
1 Introduction to the Problem............................. 3
Stress....................................................................... 4
2 Coming up with a Plan.................................... 7
Perceptions......................................................... 8
Body Signs.......................................................... 9
More about Body Structure and Mechanics.......... 11
Fibromyalgia Tolerance Levels.....................13
Chest Breathing.............................................. 17
Making a Plan................................................ 19
3 Getting Started........................................... 21
Religions......................................................... 24
Strengthening Intent...................................... 26
Digestion and Enzymes............................... 29
Wheat, Sugar and GMOs............................. 31
How the Stomach Works.............................. 34
More About Nutrition.................................... 36
Why Holistic Health Care Is So Hard......... 40
Grounding...................................................... 42
The Nervous System-SNS and PSNS.... 43
Conscious and Subconscious.................... 45
4 The Grind..................................................... 51
Cleanup Crew................................................ 52
Energy and Why Emotions Matter............... 54
Healing Crises................................................. 58
What We Say Matters..................................... 64
Pesky Energy, and Spirits.............................. 66
Energy Vampires............................................. 71
About Antidepressants.................................. 73
Different from Counseling............................. 75
5 Don't Give Up............................................. 77
Yin and Yang............................................................................. 81
Deep Core Beliefs..................................................................... 83
Following the Threads-The Whys and the Yea-buts.......... 85
Protection.................................................................................. 90
6 The Roller Coaster....................................................................... 93
Intuition-Guides, Universal Energy, or Imagination........ 99
Owning Your Power...............................................................107
Emotional House of Cards....................................................109
Be the Observer......................................................................119
7 Finally, Relief!.............................................................................121
8 Summary.....................................................................................129
PART II: GETTING THERE-BEYOND WELLNESS
9 Helping More Than Yourself....................................................137
The Balance of Wellness.........................................................138
Both Sides of the Control Coin.............................................145
10 Changing Beliefs........................................................................151
Releasing the Negative...........................................................151
Creating the Positive..............................................................157
PART III: WHAT TO DO IF
11 Why, What, How, and Who......................................................163
12 If You have a Chronic or Serious Issue....................................169
13 If You are Helping Someone Else.............................................177
14 If You are a Holistic Practitioner..............................................181
15 If You are an Allopathic Doctor...............................................185
16 If You are in Medical Insurance,
Education, or Regulation.......................................................191

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