Getting Up When You'Re Feeling Down

Getting Up When You'Re Feeling Down

by Harriet B. Braiker


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Product Details

ISBN-13: 9780595182725
Publisher: iUniverse, Incorporated
Publication date: 05/01/2001
Pages: 312
Product dimensions: 6.00(w) x 9.00(h) x 0.70(d)

Table of Contents

Part 1Understanding Your Blue Moods
1.Why Women Need This Book Now15
2.The Seven Mindsets for Managing Your Moods22
3.The Illness of Depression Versus Feeling Depressed33
4.How Black Are Your Blues?43
5.You're Not Alone: A Depression Survey63
6.Blue Alert70
7.The Triple A Program for Effective Mood Management84
Part 2Acceptance
8.The More You Resist, the More It Persists95
9.Accepting What You Can't Change, Changing What You Can102
10.The Upside of Down Moods120
Part 3Attribution
11.Searching for Agent Blue135
12.Helplessness and Low Self-esteem144
13.Bugs in Your Mental Computer155
14.Mismanaging Yourself162
15.Hard Feelings and Vicious Cycles171
17.Holiday Blues and Other Calendar Slumps203
18.Men and the Blues216
Part 4Action
19.D.I.B.'s: Depression-Incompatible Behaviors235
20.Self-esteem Builders248
21.Worry Regulators256
22.Active Problem Solving266
23.Order on Chaos: Regaining a Sense of Control270
24.Controlling Crying275
25.Conditioning Sensory Pleasures284
26.Fine-tuning Your Mood290
27.The Importance of Scheduling Activities295
Part 5Conclusion
28.The Triple A Program: Putting It All Together301

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