The GI Made Simple:: The proven way to lose weight, boost energy and cut your risk of disease

The GI Made Simple:: The proven way to lose weight, boost energy and cut your risk of disease

by Sherry Torkos

Paperback

$7.82 $10.95 Save 29% Current price is $7.82, Original price is $10.95. You Save 29%.
View All Available Formats & Editions

Temporarily Out of Stock Online

Eligible for FREE SHIPPING

Overview

The GI Made Simple:: The proven way to lose weight, boost energy and cut your risk of disease by Sherry Torkos

The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You'll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, as well as much more: Diabetes, metabolic syndrome and heart disease: how to lower risk using the GI The role of blood sugar and insulin control How to lower the GI rating of any food A top-ten list of nutritional strategies Good versus Bad: choosing the best of carbohydrates, proteins and fats Holiday dining and eating out: the key to success How to safely supplement for effective weight loss Exercise strategies: how to make the most out of your time How stress, sleep, and hormone balance affect your ability to lose weight, and tips on how to make the necessary changes The GI Solution is a not another fad. It is a solid, proven method that will help you in your lifelong commitment to health and vitality. Start today!

Product Details

ISBN-13: 9780470154151
Publisher: Wiley, John & Sons, Incorporated
Publication date: 11/09/2007
Pages: 128
Product dimensions: 5.52(w) x 7.13(h) x 0.34(d)

About the Author

Sherry Torkos is a licensed pharmacist, fitness instructor, and health enthusiast that enjoys haring her passion with others. As a leading health expert, she is frequently interviewed on radio and TV talk shows throughout the North America and abroad. She has authored ten books, including the Canadian Encyclopedia of Natural Medicine, and Winning at Weight Loss. For more information visit www.sherrytorkos.com.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews