Table of Contents
Introduction 9
Your Concealer Called 9
Before We Get Started … 12
How YOU Can Make the Most of This Book 13
Understanding the Skin 17
Our Body's Largest Organ 101 17
Common Skin Issues Defined 20
Glowing Skin from Within 23
Feed Your Skin the Glow-Getting Nutrients It's Craving 23
Get Off the Skin-Sacrificing Blood Sugar Roller Coaster 45
Support Your Gut (Your Skin Will Thank You) 49
Calm Skin-Irritating Inflammation 58
Keep Hormones Healthy and Skin Happy 71
Glow Time 77
Skin-Loving Superfood Recipes 81
Main Dishes
Single Sheet Baked Salmon and Veggies 83
Curried Avocado Chicken Salad 84
Herbed Sardine Cakes 87
Sweet and Savory Butternut Squash Chili 88
Asian Fusion Salad with Sweet and Spicy Dressing 91
Baked "Spaghetti" Pie 92
Strawberry Fields Salad with Blueberry Balsamic Dressing 95
Sweet Pepper Mini Frittatas 96
Berry Satisfying Chia Pudding Parfait 99
Nadia's Go-to Green Smoothie 100
Snacks and Sweets
AvoCacao Pot de Créme 103
Sweet Roots Sauerkraut 104
Coconutty Energy Bites 107
Spiced Sweet Potato Muffins 108
Strawberry Lemonade Fruit Snacks 111
Tropical Turmeric Ice Pops 112
Beet and Berry Smoothie 115
Drinks
Good Morning Anti-Inflammatory Elixir 116
"Hello Sunshine" Juice 119
Simple Homemade Coconut Milk 120
Boost Your Inner Glow 123
Detox Your Skincare Routine 123
Prevent Free Radical Damage 133
Simplify Your Skincare Routine 137
Natural DIY Skincare Recipes 143
Cleansers
Nourishing Honey Face Wash 145
Chamomile Rose Cleansing Grains 146
Like-Dissolves-Like Cleansing Oil 149
Toners, Scrubs and Masks
PH-Balancing Toner 150
Calming Chamomile Aloe Face Toner 153
Antioxidant Green Tea Toner 154
Blemish-Banishing Spot Treatment 157
Shockingly Simple At-Home Microdermabrasion 158
Moisturizing Honey Almond Skin Polish 161
Siren Seaweed Mask 162
Pore-Perfecting Clay Mask 165
Protecting Matcha Mask 166
Moisturizing Avo-Nana Mask 169
Moisturizers
Favorite Face Oil for All Skin Types 170
Ultramoisturizing Lotion 173
Hydrating Rose Facial Mist 174
Youth Serum Face Oil for Aging/Mature Skin 177
Calming Chamomile and Calendula-Infused Oil 178
Brightening Coffee-Infused Caffeine Eye Cream 181
Smoothing Eye Cream 182
Acknowledgments 185
About the Author 185
Index 186