Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

by Naomi Whittel

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Product Details

ISBN-13: 9781328897671
Publisher: Houghton Mifflin Harcourt
Publication date: 03/06/2018
Pages: 320
Sales rank: 39,267
Product dimensions: 6.30(w) x 9.10(h) x 1.20(d)

About the Author


Naomi Whittel is CEO of Twin Labs Corporation, Founder of Reserveage Nutrition, and QVC’s exclusive on-air nutritional wellness expert. With two decades of experience in developing and managing sustainable companies in the health and wellness sector, Naomi launched more than 140 science-based products and won more than 30 industry awards for product excellence. Naomi and her company’s products can be regularly seen in print and broadcast media as well as popular television networks and award-winning shows like PBS, The View, Access Hollywood, Harper’s Bazaar, Natural Solutions and Woman’s World—to name a few. Naomi’s products have appeared on national television programs like Dr. Oz and GoodMorning America, and have also been featured in the pages the New York Times, Vogue, Elle,InStyle, Women’s World, and more.  She has made over 130 appearances on QVC where she’s sold over $85 million worth in retail sales.

Table of Contents

Foreword xi

Introduction xiii

Why Glow15? 1

The Scientifically Proven Plan to Look and Feel Younger in Just 15 Days

2 What is Autophagy? 13

The Most Important New Breakthrough in the Science of Aging

3 Foundations of Youth 27

The 5 Principles of Glow15

4 Eat, Drink, Glow 39

Nutrition to Make Your Cells Younger

5 Powerphenols 61

Youth-Boosting Nutrients to Protect and Repair Your Cells

6 Ready, Set, Glow! 75

Minimum Exercise for Maximum Youth

7 Glow to Sleep 89

Getting Quality Rest Shouldn't Be a Dream

8 Glow Younger 111

Nourish Your Skin Cells and Outsmart Wrinkles

9 Know Before You Glow 131

How to Prepare for Glow15

10 Get Cooking with Glow15 145

The Youth Boost in Your Kitchen

11 Glow 15: The 15-Day Plan 161

Let's Get Glowing!

12 Glowl5 Recipes 185

13 The Glow15 Workouts 257

HIIT and RET

Acknowledgments 273

References 279

About the Author 285

Index 287

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