• ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism.
• EXERCISE Do less to get more out of your workouts.
• SLEEP Identify your sleep type and create a customized routine for your best rest yet.
• BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she’s learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America’s best-loved “wellness explorer” for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging—from her personal autophagy hacks, to youth-boosting “Powerphenols,” to how to get glowing.
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About the Author
Table of Contents
1 Why Glow15?: The Scientifically Proven Plan to look and Feel Younger in Just 15 Days 1
2 What Is Autophagy?: The Host important New Breakthrough in the Science of Aging 13
3 Foundations of Youth: The 5 Principles of Glow15 27
4 Eat, Drink, Glow: Nutrition to Make Your Calls Younger 39
5 Powerphenols: Youth-Boosting Nutrients to Protect and Repair Your Cells 61
6 Ready, Set, Glow!: Minimum Exercise for Maximum Youth 75
7 Glow to Sleep: Getting Quality Rest Shouldn't Be a Dream 89
8 Glow Younger: Nourish Your Skin Cells and Outsmart Wrinkles 111
9 Know Before You Glow: How to Prepare for Glow15 131
10 Get Cooking with Glow15: The Youth Boost in Your Kitchen 145
11 Glow 15: The 15-Day Plan: Let's Get Glowing! 161
12 Glow15 Recipes 185
13 The Glow15 Workouts: HIIT and RET
About the Author 285