Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

by Naomi Whittel

Audio CD(Unabridged)

$37.33 $49.99 Save 25% Current price is $37.33, Original price is $49.99. You Save 25%. View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Monday, October 21

Overview

Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy-the process by which cells remove toxins, recycle parts, and repair their own damage-Glow15 is a lifestyle plan that will begin to make you look and feel younger in just fifteen days. DIET: Discover a combination of intermittent fasting & protein cycling to lose weight. ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism. EXERCISE: Do less to get more out of your workouts. SLEEP: Identify your sleep type & create a customized routine for your best rest. BEAUTY: Find the newest ingredients & cutting-edge treatments to get glowing. A supplemental PDF with fifty delicious autophagy-boosting recipes as well as illustrated exercises is included.

Product Details

ISBN-13: 9781974917488
Publisher: Dreamscape Media
Publication date: 09/10/2018
Edition description: Unabridged
Sales rank: 627,751
Product dimensions: 6.04(w) x 5.04(h) x 1.13(d)
Age Range: 18 Years

About the Author

Naomi Whittel is a leading nutritional expert and media personality. She is the founder of Reserveage Nutrition and the CEO of Twinlab Consolidated Holdings, where she develops solutions for wellness, better health, longevity, and natural beauty. Named by Prevention magazine as the nation's leading female innovator in the natural-products industry, she and her products have been praised by The Wall Street Journal, ELLE, Dr. Oz, The Today Show, and more. For more information, visit naomiwhittel.com.

Naomi Whittel is a leading nutritional expert and media personality. She is the founder of Reserveage Nutrition and the CEO of Twinlab Consolidated Holdings, where she develops solutions for wellness, better health, longevity, and natural beauty. Named by Prevention magazine as the nation's leading female innovator in the natural-products industry, she and her products have been praised by The Wall Street Journal, ELLE, Dr. Oz, The Today Show, and more. For more information, visit naomiwhittel.com.

Table of Contents

Foreword xi

Introduction xiii

1 Why Glow15?: The Scientifically Proven Plan to look and Feel Younger in Just 15 Days 1

2 What Is Autophagy?: The Host important New Breakthrough in the Science of Aging 13

3 Foundations of Youth: The 5 Principles of Glow15 27

4 Eat, Drink, Glow: Nutrition to Make Your Calls Younger 39

5 Powerphenols: Youth-Boosting Nutrients to Protect and Repair Your Cells 61

6 Ready, Set, Glow!: Minimum Exercise for Maximum Youth 75

7 Glow to Sleep: Getting Quality Rest Shouldn't Be a Dream 89

8 Glow Younger: Nourish Your Skin Cells and Outsmart Wrinkles 111

9 Know Before You Glow: How to Prepare for Glow15 131

10 Get Cooking with Glow15: The Youth Boost in Your Kitchen 145

11 Glow 15: The 15-Day Plan: Let's Get Glowing! 161

12 Glow15 Recipes 185

13 The Glow15 Workouts: HIIT and RET

Acknowledgments 273

References 279

About the Author 285

Index 287

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews