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The Glucose Revolution Pocket Guide to Sports Nutrition
     

The Glucose Revolution Pocket Guide to Sports Nutrition

by Helen O'Connor, Jennie Brand-Miller, Ph.D., Stephen Colagiuri, M.D., Kaye Foster-Powell, B.SC., M. Nutri. & Diet, Jennie Brand-Miller
 
This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates; refueling hints; menus; and the glycemic index, and fat and carbohydrate content, of over 300 foods.

Overview

This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates; refueling hints; menus; and the glycemic index, and fat and carbohydrate content, of over 300 foods.

Product Details

ISBN-13:
9781569246764
Publisher:
Da Capo Books
Publication date:
03/01/1900
Series:
Glucose Revolution Series
Pages:
120
Product dimensions:
4.18(w) x 6.89(h) x 0.42(d)

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