The Glucose Revolution Pocket Guide to Sports Nutritionby Helen O'Connor, Jennie Brand-Miller, Ph.D., Stephen Colagiuri, M.D., Kaye Foster-Powell, B.SC., M. Nutri. & Diet, Jennie Brand-Miller
This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates; refueling hints; menus; and the glycemic index, and fat and carbohydrate content, of over 300 foods.
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