Gluten-Free, Hassle Free: A Simple, Sane, Dietician-Approved Program In Eating Your Way Back to Health

Gluten-Free, Hassle Free: A Simple, Sane, Dietician-Approved Program In Eating Your Way Back to Health

by Marlisa Brown
4.1 11

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Overview

Gluten-Free, Hassle Free: A Simple, Sane, Dietician-Approved Program In Eating Your Way Back to Health by Marlisa Brown

"Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free!

This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health.

In This Book You Will Find:

  • Over 100 Delicious Gluten-Free Recipes
  • Three Terrific Meal Plans
  • Dining Out Cards in Fourteen Languages...and Much More

"

Product Details

ISBN-13: 9781932603798
Publisher: Springer Publishing Company
Publication date: 11/23/2009
Pages: 366
Product dimensions: 6.90(w) x 9.90(h) x 1.00(d)

About the Author


Marlisa Brown, MS, RD, CDE, is a registered dietitian, certified diabetes educator, chef, author, and international speaker. She is president of Total Wellness Inc., a nutritional consulting company that offers private consulting, wellness programs, culinary workshops, and corporate presentations. Brown has written for and contributed to many publications including Shape, Women's World, Fitness, and Newsday's Wellness magazine and is the author of American Dietetic Association Easy Gluten-Free (with Tricia Thompson, MS, RD) and Gluten-Free, Hassle Free.

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Gluten-Free, Hassle Free: A Simple, Sane, Dietician-Approved Program In Eating Your Way Back to Health 4.2 out of 5 based on 0 ratings. 11 reviews.
LindaSimon-KitchenTherapy More than 1 year ago
Marlisa Brown lives the gluten free diet simply and deliciously. And it shows in Gluten-Free, Hassle Free. The tone of the book is cheerful and reassuring. I recommend Gluten-Free, Hassle Free for beginners and experienced gluten free followers. Trying to figure out how to read a label? Looking for food sources of difficult to get nutrients? Want to try something new for dinner? Need convenient and safe snack ideas? Want to dine out without nasty after effects, or creating a scene at the restaurant? Trying to get your family and friends to understand the diet? Gluten-Free Hassle Free will help.
Ryan83 More than 1 year ago
As a student studying dietetics, Gluten Free Hassle Free has proved to be an invaluable resource to my library. This book is thorough and complete; in fact, it's opened my eyes to so many details about following a gluten-free diet which I knew little about. There are many recipes and meal plans that look tasty that anyone would want to try. Also the inclusion of dining out cards, which come in numerous different languages, are helpful to those dining out abroad or in local ethnic restaurants, taking the guesswork out of ordering and making eating out less stressful and more pleasurable. I know in the future I'll work with patients who cannot have gluten and this book has given me a great foundation and I'm sure that I will use it time and time again before (and after) graduation.
ConnorKH More than 1 year ago
To Deetsy, The book is over 300 pages not 25. You are reviewing the wrong book. This book is full of great recipes and tips to live a gluten-free life.
Anonymous More than 1 year ago
What a fabulous book over 100 recopes, dining out cards in 14 languages, gluten-free meal plans, tips, gluten-free charts, nutritional information, basics of reading food labels. A must for anyone trying to live gluten-free, or for anyone who is trying to prepare food for someone who is gluten-free. When I was reading someone else's review, on th Barnes and Noble site they said this book was only 25 pages long, but it was more then 300 pages, they must have accidentally reviewed the wrong book. It is a good thing I checked it out myself and didn't pay attention to that review
deftpoet More than 1 year ago
Most people don't have a clue what is naturally gluten free, and this book serves to not only emphasize how very easy it is to eat gluten free, but also how easy it would be to incorporate a gluten free diet to help with loved ones or visitors who require a special diet. You don't invite people over to your home and tell them to "brown bag it" --- and you'll never have to with this book. If you're looking to make even small changes in your diet, pick up this book and enjoy some great alternatives to gloppy gluten meals. Also works perfect if YOU are the guest and your host(ess) claims to not know a thing to cook for you. Buy an extra copy for anyone who "can't get it right" when it comes to serving you a palatable meal.
Anonymous More than 1 year ago
As someone newly diagnosed with multiple food allergies I found this book well written, informative and an all around good read.
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