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Recent estimates suggest that nearly one out of every 20 people with type 1 diabetes has celiac disease, a condition that renders the body unable to process the gluten protein found in wheat, barley, and rye. People with celiac disease are unable to eat any foods that contain gluten, which is found in breads, pasta, cereals, and even unexpected foods, such as canned soups, salad dressings, and deli meats. Moreover, a large number of people have shown an interest in pursuing a gluten-free diet because they are gluten intolerant.
Nancy S. Hughes and Lara Rondinelli-Hamilton have created Gluten-Free Recipes for People with Diabetes, a collection of 75 gluten-free recipes specifically designed for people with diabetes. Part cookbook, part meal-planning guide, this book offers the complete package. Readers will delight in the 75 healthy recipes that are both nutritionally sound and full of taste. The meal-planning guide teaches readers how to successfully find gluten-free products and how to adapt recipes to gluten-free versions. To make things even easier, some menus are included to give readers a head start on their healthy, new, gluten-free life!
|Publisher:||American Diabetes Association|
|Product dimensions:||5.90(w) x 8.90(h) x 0.50(d)|
About the Author
Nancy S. Hughes is the author of more than 12 cookbooks and has contributed to more than 40 others. She has developed recipes and worked as a food consultant for a variety of corporations, organizations, and national magazines, including American Heart Association, Cooking Light, Nestle USA, CanolaInfo, Better Homes & Gardens, Betty Crocker, McCormick, ConAgra Foods, USA Rice Foundation, Diabetic Cooking, and Easy Home Cooking. She and her husband, Greg, live in Daphne, Alabama.
Lara Rondinelli-Hamilton, RD, LDN, CDE, is a Registered Dietitian and Certified Diabetes Educator with over 13 years of experience counseling people with diabetes, high cholesterol, high blood pressure, as well as for weight loss and general wellness. Lara is the co-author of the best-selling Healthy Calendar Diabetic Cooking and The Healthy Carb Diabetes Cookbook. She is a regular columnist for the diabetes website www.dLife.com and has been a speaker to numerous organizations and groups for healthy eating, cooking and meal planning. She has appeared on several radio and television programs promoting healthy eating, including ABC Chicago news, WGN Channel 9 news, and NBC Chicago news.
Table of Contents
Chapter 1 Celiac Disease and Diabetes 1
Chapter 2 Gluten-Free Diet 101 7
Chapter 3 Diet Challenges and Recommendations for Diabetes and Celiac Disease 19
Chapter 4 Putting It All Together: Gluten-Free, Diabetes-Friendly Meal Planning 29
Chapter 5 Gluten-Free, Diabetes-Friendly Grocery Lists, Menus, and Snacks 31
Chapter 6 Appetizers/Snacks 42
Chapter 7 Breakfast 54
Chapter 8 Sandwiches 68
Chapter 9 Hearty Soups and Stews 76
Chapter 10 Salads 87
Chapter 11 Main Dishes 97
Chapter 12 Sides 122
Chapter 13 Desserts 134
Appendix: Celiac Disease Resources 147