Glycemic Index Food Guide

Glycemic Index Food Guide

by Shari Lieberman
2.5 9

NOOK Book(eBook)

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Glycemic Index Food Guide by Shari Lieberman

Transitions Lifestyle Easy-to-Use Glycemic Index Food Guide

From one of America's leading nutritionists comes an easy-to-use guide to the glycemic index of a wide range of common foods and beverages. Designed to be used at home or on the go, this will quickly become the first resource you turn to whenever you want to select a food that can help you reach your health and dietary goals.

This book:

  • • Provides both the glycemic index and the glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and popular combination and prepared foods.
    • Makes foods easy to find by listing them both singly and under helpful categories.
    • Includes tips within the listings to guide you towards the best food choices. 1 Provides lists of ethnic foods for use at your favorite restaurant.
    • Presents easy-to-understand explanations of glycemic index, glycemic load, and other important terms.
    • Expands your food choices by helping you integrate high-glycemic index foods into your diet.
    • Explains how the glycemic index can help you manage a range of disorders, from diabetes to cardiovascular disease.
    • Answers commonly asked questions about carbohydrates, blood glucose, and the glycemic index.

  • Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, boost your energy level, or simply improve your overall well-being, Transitions Lifestyle System Glycemic Index Food Guide is the best place to start.

    Product Details

    ISBN-13: 9780757054587
    Publisher: Square One Publishers
    Publication date: 01/01/2012
    Sold by: Barnes & Noble
    Format: NOOK Book
    Sales rank: 372,617
    File size: 10 MB

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    Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy 2.6 out of 5 based on 0 ratings. 9 reviews.
    cnutrition More than 1 year ago
    This is a small handy guide to help give you foundational information on what Glycemic Loads and how they affect blood sugars. GI is a key component to understand when trying to lose weight. Dr. Leiberman is well versed in this area and educates you in this book in an easy undertandable format.
    EvaristoEM More than 1 year ago
    My doctor gave it to me and I gave it to two love ones.
    Anonymous More than 1 year ago
    There is no index. A rip off.
    Anonymous More than 1 year ago
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