Glycemic Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance / Edition 1

Glycemic Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance / Edition 1

by Rob Thompson, Dana Carpender
2.1 32
ISBN-10:
0071597395
ISBN-13:
9780071597395
Pub. Date:
10/03/2008
Publisher:
McGraw-Hill Education
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Overview

Glycemic Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance / Edition 1

Now you can eat up, slim down, and control insulin—with 150 easy recipes that are scientifically designed and sinfully good

Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin—making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:

Robust Breakfasts

Spinach Mushroom Frittata, Apple Walnut Pancakes

Lip-Smacking Lunches

Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

Mouthwatering Main Dishes

Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

Delicious Desserts

Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

Product Details

ISBN-13: 9780071597395
Publisher: McGraw-Hill Education
Publication date: 10/03/2008
Edition description: Net
Pages: 288
Sales rank: 653,815
Product dimensions: 5.90(w) x 8.90(h) x 1.00(d)

Table of Contents

Introduction: Welcome to the Glycemic-Load Diet Cookbook

Chapter 1: How The Glycemic-Load Diet Works

Chapter 2: Going Low Glycemic Load

Chapter 3: Eggs and Dairy

Chapter 4: Baked Goods and Other Grainy Stuff

Chapter 5: Snacks And Other Pick-Up Food

Chapter 6: Side Dishes and Side-Dish Salads

Chapter 7: Main Dish Salads and Soups

Chapter 8: Poultry

Chapter 9: Beef

Chapter 10: Pork and Lamb

Chapter 11: Fish and Seafood

Chapter 12: Desserts

Appendix: Converting to Metrics

Index

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