Each recipe offers a recipe variation and a note explaining the benefits of key ingredients used to make the reader better understand why each fruit or vegetable is ideal for maintaining a healthy lifestyle.
Recipes are easy to follow to encourage even a smoothie newbie to begin.
|Publisher:||Changing Lives Press|
|Product dimensions:||5.50(w) x 8.40(h) x 0.40(d)|
About the Author
Mary McAlary is a certified holistic health coach and an organic health food specialist, founder of New Day One Life Nutrition, a healer, a mother and grandmother—and an inspiration. Mary is many wonderful things to so many people because of one simple fact: She is a Fighter an “Everyday Fighter.” Mary lives the ideology of “paying it forward” every day and does so by sharing her story and the knowledge she has learned on her path. A former realtor, Mary McAlary lives in Andover, MA. She loves spending time with her family, cooking and expanding her knowledge of healthy foods and lifestyles