Go Undiet

Go Undiet

by Gloria Tsang
Go Undiet

Go Undiet

by Gloria Tsang


    Qualifies for Free Shipping
    Choose Expedited Shipping at checkout for delivery by Monday, December 4
    Check Availability at Nearby Stores

Related collections and offers


You've tried dieting before, but like the 3 out of 4 North Americans who are overweight, you've discovered that rigid diet plans just don't cut it. A 14-day plan can only create results for 14 days. Then what? You're bombarded with conflicting diet strategies - low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back.

You won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting! Go UnDiet shows you:
- 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams
- Why common food "villains" like meat and cheese are not responsible for your weight issue - and which foods are really to blame
- A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link
- The truth about common diet myths, and how to choose food products that really work for you

This is not another "miracle" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.

Product Details

ISBN-13: 9780983216797
Publisher: HealthCastle Media
Publication date: 05/02/2011
Pages: 210
Product dimensions: 6.00(w) x 9.00(h) x 0.44(d)
From the B&N Reads Blog

Customer Reviews