You won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting! Go UnDiet shows you:
- 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams
- Why common food "villains" like meat and cheese are not responsible for your weight issue - and which foods are really to blame
- A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link
- The truth about common diet myths, and how to choose food products that really work for you
This is not another "miracle" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.