Go with your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes

Go with your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes

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Product Details

ISBN-13: 9781909487352
Publisher: Kyle Books
Publication date: 02/09/2016
Pages: 192
Sales rank: 430,002
Product dimensions: 7.40(w) x 9.10(h) x 0.70(d)

About the Author

Robyn Youkilis, AADP, is a certified wellness expert, TV personality, author, and owner of Your Healthiest You, Robyn's health coaching practice where she helps thousands of women break free of the craziness of dieting and connect to their truest and best selves through no-nonsense action steps. She regularly advises The Today Show, People, Redbook, and thousands of women. She's been featured by The Cooking Channel, The Wall Street Journal, Health, Men's Fitness, The Huffington Post, CBS News, NYLON and more.

Table of Contents

• Foreword by Gabrielle Bernstein• Introduction• Breathe• Chew• Eat• Drink• Flow• Shed• Listen• Nourish• Shop• Love• Sparkle

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