God's Plan for Wellness

by Kathleen LeSage

Overview

God's Plan for Wellness outlines simple steps for every person to take to live a healthier life. Biblical and scientific reasons behind how and why to approach wellness from a Godly perspective. Written with personal examples from a leader in the wellness retreat industry and Certified Health Coach.

Product Details

BN ID:	2940155034728
Publisher:	CrossLink Publishing
Publication date:	06/14/2018
Sold by:	Draft2Digital
Format:	eBook
File size:	336 KB

About the Author

Kathleen LeSage is the president of a nationally-known, award-winning wellness retreat. She resides between Vermont and Florida with her husband and two children who all have a hand in running the family business. They enjoy traveling, homeschooling, and outdoor activities where they can enjoy God's amazing creation.

Table of Contents

Acknowledgements 1

Introduction 3

Your Journey to Wellness 7

Simple Steps for Every Day 11

Spend Time in Nature Exercising 17

The Truth about Your Metabolism 23

Benefits of Massage and Bodywork 27

Benefits of Quiet Time 31

Benefits of Fasting 35

Benefits of Essential Oils 39

Benefits of Belonging to a Church Group 41

Eliminate GMOs from Your Diet 45

Eliminating Other Toxins from Your Home and Lifestyle 51

The Benefits of a "Natural Wrapper" Diet 57

Make a Healthy Lifestyle Your Hobby 61

Surround Yourself with Good People 65

Target Your Habits for Lasting Wellness 69

Recipes 73

Bibliography 103

About the Author 109

Editorial Reviews

Kathleen has hit upon a topic that everyone needs to learn to give their attention, your health. Health is much more than your body and she has captured the essence of the harmony between the body, soul, and spirit. Please enjoy reading and receive the revelations within from the Lord through Kathleen’s beautifully written words in “God’s Plan for Wellness.” Be healed, whole, and healthy.

Cheryl Prewitt Salem