Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success

Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success

by Heather K. Jacobsen

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Overview

Written for both celiacs and the gluten-sensitive, as well as their doctors, this condensed and easy-to-digest compilation of years of medical and nutritional research explains why people aren't healing on the gluten-free diet as we know it, and offers solutions for modifying that diet so that the reader can begin to truly heal.

For instance, did you know that 50% of celiacs also show sensitivity to dairy? Did you know that there are parts of wheat besides gluten that could be causing you harm? Did you also know that products labeled "gluten-free" can contain some amount of gluten in them, and that the threshold of how much gluten is safe is actually controversial? These topics and more are explained in the book. The author also provides links to further resources.

Whether you are new to gluten-free, or have been gluten-free for a while but still aren't feeling 100%, this book will help you to regain control over your health.

Product Details

ISBN-13: 9780976962120
Publisher: Smith-Christiansen Associates
Publication date: 01/30/2016
Pages: 54
Product dimensions: 5.80(w) x 8.80(h) x 0.20(d)

About the Author

Heather K. Jacobsen is a researcher, author and founder of the online wellness magazine, Stuffed Pepper.

Heather is interested in how our modern diet is affecting chronic disease. She considers herself an "accidental nutritionist," having learned more about nutrition than she ever set out to do, after delving into the medical literature regarding gluten, grains, celiac disease and gluten sensitivity.

For more information view her website at www.hkjacobsen.com

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