Golden Rules for Vibrant Health in Body, Mind, and Spirit

Golden Rules for Vibrant Health in Body, Mind, and Spirit

by Joseph J. Sweere

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Overview

Sickness makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy life to its fullest. This expansive book of commonsense rules for a healthy life offers practical information and tools for health-conscious people who are not in optimal health but wish to be.

Product Details

ISBN-13: 9781591200772
Publisher: Turner Publishing Company
Publication date: 07/28/2004
Pages: 253
Product dimensions: 6.34(w) x 8.96(h) x 0.64(d)

About the Author

Sweere is a graduate of Northwestern Health Sciences University in Bloomington, Minnesota, where he is now a professor in the department of clinical sciences and the chairman of the department of occupational health.

Table of Contents

Acknowledgmentsxi
Forewordxiii
The Golden Rulexvii
Introduction1
1.Food: What and How You Eat3
2.Water and Your Body11
3.Structure and Function: Exercising and Maintaining Your Body17
4.Alkalinity and Acidity: The Right Ratio for Your Body25
5.Medicinal Wonder Foods31
6.Nutritional Supplements37
7.Rest and Sleep45
8.Fresh Air and Breathing55
9.Choosing Your Doctors and Care Providers61
10.Don't Put Poisons into Your Body81
11.Heart Disease and Stroke95
12.Blood Sugar Disorders103
13.Headaches111
14.Managing Your Weight119
15.Arthritis125
16.Cancer--A Modern Plague133
17.Constipation141
18.Asthma and Respiratory Disorders145
19.Depression149
20.Colds, Flu, and Other Infections155
21.Stress Management161
22.Relationships173
23.Common Sense185
24.Ergonomics199
25.Your Attitudes and Belief Systems207
Notable Quotes--Wise Instructions for Life221
Conclusion223
References225
Recommended Reading231
Resources and Websites233
Index239
About the Author253

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