Good and Mad: Transform Anger Using Mind, Body, Soul and Humor

Good and Mad: Transform Anger Using Mind, Body, Soul and Humor


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Good and Mad: Transform Anger Using Mind, Body, Soul and Humor by Jane Middelton-Moz, Lisa Tener, Todd Peaco, Peaco Todd

Best-selling author and anger expert Jane Middelton-Moz and friends have created a unique tool to help people change their anger experiences from problem to power. Good and Mad's highly effective and accessible approach combines knowledge and tested methods with compelling stories, innovative exercises and journaling prompts, all illustrated by a series of cartoon strips whose characters demonstrate, in comical fashion, the foibles and pitfalls of anger.

Designed to deal with a serious subject in an accessible way, this book takes an approach that is lighthearted and compassionate, showing readers how to make anger management interesting and fun, without ever making fun of the complex emotion.

Readers are sure to enjoy and benefit from the elements created expressly for this book: original cartoons, "Mad Pad"journaling and "Anger-obics" exercises-techniques that teach how to access anger's wisdom and heal its unhealthy habits. As readers enjoy the cartoons and laugh with character Tiffani and her friends, they will undoubtedly agree with and relate to her insights. Readers will be delightfully surprised to find more fun and freedom in life as a result of reading this book long before they reach the last page.

Product Details

ISBN-13: 9780757301025
Publisher: Health Communications, Incorporated
Publication date: 09/30/2003
Pages: 300
Product dimensions: 9.00(w) x 6.00(h) x (d)

About the Author

Jane Middelton-Moz, M.S., is a trainer, consultant and community interventionist. She speaks internationally on issues of multigenerational grief and trauma, anger, bullying, and cultural and ethnic self-hate. She has appeared on national radio and television, including: Oprah, Montel, Maury Povich and PBS. She is the author of many books, including Boiling Point, which is also a PBS special, and Bullies; from the Bedroom to the Boardroom.

Lisa Tener, M.S., leads workshops and women's spirituality circles, and has appeared on ABC World News Tonight with Peter Jennings, as well as on other television and radio programs. She has been quoted in the Boston Globe, Family Circle, Hope magazine, and many local newspapers and publications. Tener is a sought-after panelist for leading national and regional conferences; she received her master's degree from MIT's Sloan School of Management.

Peaco Todd, M.A., is a syndicated cartoonist and writer, whose book and illustration credits include: The Girl's Guide to Football; Frame by Frame; Rainbow Kids; Family Matters; Talk It Out; and The Joy of Divorce. Since 1991 she has spoken nationwide on cartoons as a communications strategy, and has also been a regular commentator on NPR's The Cultivated Gardener.

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