Good Food for Life: Eat Well, Love Food, Feel Nourished

Good Food for Life: Eat Well, Love Food, Feel Nourished

by Jane Clarke

Paperback(Reprint)

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Overview

Star chef Jamie Oliver called Jane Clarke an "exceptional nutritionist [and] great cook,” and in this approachable, informative volume, she explains how to properly nourish ourselves during each stage of life. With clinical expertise, Clarke outlines what is going on in our bodies, which foods are best, and what beneficial effects we can expect from improving our diet. Quick, delicious, and simple recipes show how easy it is to create a healthy, enjoyable meal.

Product Details

ISBN-13: 9781909397767
Publisher: Collins & Brown
Publication date: 02/04/2014
Edition description: Reprint
Pages: 260
Product dimensions: 5.30(w) x 8.40(h) x 0.80(d)

About the Author

Jane Clarke is a trusted nutritionist and trained chef who believes that "food nourishes your life, not just your body." She is a bestselling author and regular media contributor, providing inspirational recipes and nutritional information, as well as cutting-edge scoops on current health and nutrition topics. She has run a private practice in London for over 15 years and recently opened a practice closer to home in Leicester.

Table of Contents

Introduction 6

In Your Prime 26

Nurturing a New Life 52

Caring for Children 78

The Middle Years 120

Teenage Needs 158

Looking After the Older Generation 184

Recipes 210

My Favourite Suppliers 252

Acknowledgements 253

Index 254

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