Good Foods, Bad Foods; What's Left to Eat?

Good Foods, Bad Foods; What's Left to Eat?

by Suzanne Havala

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Overview

Good Foods, Bad Foods; What's Left to Eat? by Suzanne Havala

It's not for lack of trying that Americans are light years away from meeting dietary recommendations. In 16 chapters, Suzanne Havala, a professional nutritional consultant, balances what "they say" with what "they should say" to give readers a clear understanding of what it means to eat a healthy diet.

Product Details

ISBN-13: 9780471347293
Publisher: Wiley
Publication date: 09/10/1998
Pages: 240
Product dimensions: 6.30(w) x 9.57(h) x 0.79(d)

Table of Contents

CUTTING THROUGH THE CONFUSION.

Talking Politics.

They Say, "Eat a Variety of Foods."

They Say, "Balance Your Food with Physical Activity."

They Say, "Choose a Diet with Plenty of Grains, Vegetables, and Fruits."

They Say, "Choose a Diet Low in Fat, Saturated Fat, and Cholesterol."

They Say, "Choose a Diet Moderate in Sugar, Salt, and Sodium."

Summary: The Simple Truth.

GETTING FROM HERE TO THERE.

The Optimal Diet is Outside Our Culture.

Making the Change At Home.

Eating Out.

The Social Side.

Traveling Light.

How to Get Support.

A Simple Meal-Planning Guide.

Menus Made Easy.

Recipe Modifications.

Recommended Dietary Allowances and Dietary Reference Intakes.

Index.

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