Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free

Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free

by Jane Barthelemy


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Start your day the Paleo way

A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies—and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.

With recipes for Paleo versions of your favorite breakfasts, including:
English Muffins
Banana Bread
High-Protein Chia-Crunch Granola
Chocolate Brownie Superfood Waffles
Blueberry Lemon Muffins
Bacon Cauliflower Hash with Eggs
Cauliflower Tater Tots
Cowboy Baked Eggs
Mushroom Cheese Souffle
Spinach and Feta Quiche
Wild Salmon Cakes with Sour Cream
and many more

With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

Product Details

ISBN-13: 9780738217451
Publisher: Hachette Books
Publication date: 06/03/2014
Pages: 304
Product dimensions: 7.30(w) x 9.10(h) x 0.90(d)

About the Author

Jane Barthelemy, MBA, CBP, CRM, has served as Dessert Chef, Head Chef, and CFO of various restaurants and bakeries around the country. She has been writing and teaching seminars on health food since 2009. Visit her blog at

Table of Contents

Introduction: Eat Breakfast Like Your Life Depends On It 1

Ingredients 9

Your Paleo Kitchen-Shopping Checklist 23

Tools 25

Healthy Menu Ideas 29

1 Breakfast Staples 31

Coconut Butter 33

Homemade Coconut Milk 35

Homemade Nut Milk 36

Flavored Coconut and Nut Milk 37

Homemade Nut Butter 38

Chocolate Nut Butter 39

Soaking and Crisping Nuts 40

Homemade Bocon Bits 42

Paleo Cream Cheese 43

Poleo Feta Cheese 44

Paleo Butter 45

Perfect Coconut Pie Crust 46

Homemade Bone Broth 47

Fermented Veggie 48

2 Savory Breads 51

Almond Sandwich Bread 53

Fluffy Almond Butter Bread 54

Fluffy White Bread 55

Black Russian Superfood Chocolate Manna Bread 57

Old-World Seed Bread 59

Pumpernickle Rye Bead 61

Rosemary Olive Bread 63

Sour Cream Onion Dill Bread 65

English Muffins 67

Baking Powder Biscuits 68

Chili Cheese Biscuits 69

Sweet Potato Rosemary Biscuits 70

Bacon Chili Cornbread 71

Chia Corn Tortillas 73

Plantain Tortillas 75

Easy Burrito Wraps 76

Fccaccia Flat Bread, Egg-Free 77

Garlic Naan 78

3 Instant Smoothies, Beverages, and Parfaits 79

Blueberry Orange Smoothie 80

Berry Grapefruit Smoothie with Greens 82

Chocolate Almond Pick-Me-Up 83

Cran-Apple Spice Smoothie 84

High-Protein Kefir Berry Smoothie 85

Papaya Berry Smoothie 86

Peaches and Greens Smoothie 87

Strawberry Beet Smoothie 88

Sunrise Green Smoothie 89

Fruit with Coconut Cream Topping 90

Blue Mousse 91

Raspberry Cheesecake Parfait 92

Chia Tapioca Fruit Parfait 93

Lemon Berry Parfait 94

Pumpkin Banana Nut Parfait 95

Blueberry Hemp Parfait 96

Vanilla Cream Parfait with Strawberries and Pumpkin Seeds 97

Cappuccino 98

Chai Tea 99

4 Grain-Free Cereals 101

Apple Cinnamon Granola 103

Cocoa-Nutty Granola 104

High-Protein Chia-Crunch Granola 105

Cream of Hemp with Apple and Cinnamon 106

Coconut Flax Cereal with Berries 107

Flax Oatmeal with Banana 108

Coconut Panna Cotta with

Honey and Walnuts 109

Cauliflower Rice Pudding 110

Kasha with Bacon and Mushrooms 111

5 Griddle Goodies 113

Banana Nut Pancakes with Cardamom 115

Blueberry Pancakes 117

Traditional Plantain Pancakes 119

Zucchini Pancakes 121

Sweet Potato Latkes 123

Sweet Potato Pancakes 124

Chocolate Brownie Superfood Waffles 125

Pecan Waffles 127

Sour Cream Waffles 128

Squash Bacon Waffles with Pecans 129

Cinnamon Swirl French Toast 131

Perfect Paleo Crepes 133

Apple Fritters 135

6 Sweet Quick Breads and Muffins 137

Banana Bread 139

Chocolate Pumpkin Bread 140

Cranberry Orange Cardamom Bread 141

Lemon Bread 142

Old-World Sweet Potato Bread with Pecans 143

Zucchini Bread 144

Apple Spice Muffins, Egg-Free 145

Blueberry Lemon Muffins 147

Cranberry Pecan Muffins 148

Lemon Chia Seed Muffins, Egg-Free 149

Pumpkin Muffins with Streusel Topping 150

Cinnamon Apple Sour Cream Coffeecoke Muffins 152

7 Bars, Crumbles, and Other Sweets 155

Big Breakfast Cookies 157

Blueberry Crumble Bars 158

Caramel Chocolate Superfood Bars 160

Apple Bread Pudding 162

Apple Berry Crisp 163

Pear Ginger Crisp with Berries 164

Peach Shortbread Crumble 165

Blueberry Cobbler in a Cup 166

Sweet Potato Popovers 167

8 My Dad's Favorite Hearty Breakfasts 169

Sweet Potato Hash with Turkey Apple Sausage 170

Bacon Cauliflower Hash with Eggs 171

Design Your Own Hash Browns 173

Wild Salmon Cauliflower Hash 174

Biscuits and Gravy 176

Breakfast Burritos 177

Breakfast Tocos 178

Open-Faced Focaccia with Sausage 179

Personal Pizza for One 180

Quesadillas 181

Southwest Vegetable Fritters 182

Spicy Southwest Breakfast Pockets 183

Sweet Potato Tots 185

Tamale Pie 186

Egg Foo Yong 188

Cauliflower Fried Rice 189

Egg Drop Soup 191

Pho Ga, Vietnamese Chicken Soup 192

Zoodle Soup 193

9 The Egg Always Comes First 195

Asparagus Frittata with Herbs end Cream Cheese 197

Bacon Wrapped Eggs 198

Classic Omelet with Eighteen Variations 199

Baked eggs in Portobello Mushroom with Bacon 202

Cowboy Baked Eggs 203

Italian Baked Eggs 204

Mediterranean Eggs with Spinach and Sausage 205

Greek Egg "Eyes" 206

Egg Sandwich Made Easy 207

Eggs Benedict 208

Huevos Rancheros 209

Mushroom Cheese Soufflé 210

Portobello Scramble 211

Scrambled Eggs Florentine with Cream Cheese 212

Scrambled Eggs with Cheese 213

Soft-Boiled Eggs with Mushrooms on Toast 214

Southwest Frittata 215

Sunny Eggs with Greens and Mushrooms 216

Quiches 217

Mini Broccoli Cheese Quiches 219

Mini Veggie and Ham Quiches 220

Bacon Zucchini Quiche 221

Quiche Lorraine 222

Spicy Chipotle Sausage Quiche 223

Spinach and Feta Quiche 224

Wild Salmon Leek Quiche, or Mini Quiches 225

10 Meats and Other Wild Breakfasts 227

Beef Fajitas with Spicy Cheese Sauce 228

Chicken Adobo on Tortillas 229

Chicken Livers with Bacon on Toast 230

Easy Liver Pâté 231

Sautéed Kidney with Onions and Lemon 232

Wild Salmon Cakes with Sour Cream 233

Wild Salmon with Garlicky Greens 234


Homemade Breakfast Sausage 235

Green Chile Lamb Sausage 236

Spicy Chorizo 237

Turkey Sausage with Apple and Sage 238

Zesty Italian Sausage 239

II. Sauces, Toppings and Jams 241

Berrylicious Sauce 243

Blueberry Chia Jam 244

Orange Marmalade 245

Maple Flavor Syrup 246

Ginger Cardamom Syrup 247

Hot Caramel Sauce 248

Coconut Cream Topping 249

Chipotle Butter 250

Orange Honey Butter 251

Avocado Pesto 252

Cilantro Pesto 253

Hollandaise Sauce 254

Homemade Kefchup 255

Poleo Sour Cream 256

Parmesan Cheese Sauce 257

Spicy Cheese Sauce 258

Metric Conversions 259

Appendix A Chart of Recipes by Diet 261

Appendix B Resources-Buying Guide 271

Acknowledgments 275

Index 277

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