An easy-to-follow, personalized eating plan loaded with the foods you really want!
At last, a book that can help you eat better, stay healthier, and enjoy the foods you love-written by a registered dietitian and bestselling nutrition author. The Good News Eating Plan for Type II Diabetes considers your personal dietary and lifestyle preferences as it provides the tools you need to start making choices that are right for you.
Here is delicious proof positive that it's possible to eat well and stay within the American Diabetes Association's new guidelines. Elaine Magee's nutritionally sound strategies for sensible blood sugar management and weight control will help you create a practical eating plan that will not leave you feeling deprived of your favorite foods. Packed with invaluable information, The Good News Eating Plan for Type II Diabetes includes:
* 50 healthy and delicious recipes that allow you to enjoy many of the foods you miss most
* An easy new plan the C-F-F plan for counting carbohydrates, fat, and fiber that makes sense of the newest guidelines
* Scores of tables that help you easily keep track of your diet
* An easy-to-use supermarket "scorecard" that rates the best-tasting fat-free and sugar-free foods
* Guidelines for simplified carbo-counting
* Answers to your most frequently asked questions about food and nutrition
|Publisher:||Wiley, John & Sons, Incorporated|
|Product dimensions:||9.00(w) x 6.00(h) x 0.55(d)|
About the Author
Elaine Magee, M.P.H., R.D., is a Registered Nutritionist and consumer nutrition expert who received her master's degree in public health nutrition from the University of California at Berkeley. She is the author of the nationally syndicated column "The Recipe Doctor" and has appeared on television programs nationwide. She is the author of several books, including Eat Well for a Healthy Menopause (Wiley). Ms. Magee lives in northern California.
Table of Contents
WHAT YOU NEED TO KNOW TO MANAGE YOUR DIABETES.
Your Health Care Team.
Good News for Those Who Enjoy Eating.
New Diet Guidelines from the American Diabetes Association.
Nutritional Goals and Strategies.
THE GOOD NEWS EATING PLAN.
The C-F-F Gram-Counting Plan.
All the Advice and Data You Need to Manage Your Diet.
Supermarket Score CardThe Best Bets for Discriminating People with Diabetes.
Recipes You Need and Recipes You Asked For.
Most Helpful Customer Reviews
TRUDY IS ON THE WEIGHT WATCHERS POINTS PLUSS PROGRAM BECAUSE I AM TRYING TO LOSE SOME WEIGHT LIKE MY HEART DOCTOR SAID TRUDY I WANT YOU TO LOSE WEIGHT BECAUSE YOU WEIGHT TO MUCH. MY LONG DOCTOR TOLD TRUDY TO ALSO LOSE SOME WEIGHT. DOCTOR BRIDGET MACK ALSO HAS TOLD TRUDY TO LOSE SOME WEIGHT,AND MY PHYSICHIATRIST DOCTOR HERTZ ALSO HAS TOLD ME TO LOSE SOME WEIGHT. SINCERELY YOURS MRS. TRUDY SUSAN HALL