ISBN-10:
1784282391
ISBN-13:
9781784282394
Pub. Date:
Publisher:
Good Sugar Bad Sugar

Good Sugar Bad Sugar

by Allen Carr, John Dicey

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Overview

READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle.

Allen Carr has helped millions worldwide and he can do the same for you.

His books have sold over 18 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
• REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES
• STOP EASILY, IMMEDIATELY AND PAINLESSLY
• REGAIN CONTROL OF YOUR LIFE

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times



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Product Details

ISBN-13: 9781784282394
Publisher: Arcturus Publishing Limited
Publication date: 09/15/2016
Series: Allen Carr's Easyway Series , #6
Pages: 256
Sales rank: 312,376
Product dimensions: 5.90(w) x 8.90(h) x 0.50(d)

About the Author

Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 15 million books. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.

Table of Contents

Introduction 7

Chapter 1 Life Is Sweet Enough 11

Chapter 2 Nature's Guide 30

Chapter 3 The Brainwashing 42

Chapter 4 The Trap 55

Chapter 5 First Steps To Freedom 65

Chapter 8 The Incredible Machine 75

Chapter 7 How We Lost Sight Of Nature's Guide 85

Chapter 8 Fueling Up And Burning Off 99

Chapter 9 Fear 110

Chapter 10 Willpower 133

Chapter 11 The Addictive Personality 145

Chapter 12 See Through The Illusion 156

Chapter 13 Your Favorite Food 170

Chapter 14 Substitutes 180

Chapter 15 Reverse The Brainwashing 189

Chapter 16 Taking Control 200

Chapter 17 Withdrawal 216

Chapter 18 Your Final Bad Sugar Meal 228

Chapter 19 Enjoying Life Free From Bad Sugar 240

Chapter 20 Useful Reminders 248

Allen Carr's Easyway Clinics 250

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