Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle.
Allen Carr has helped millions worldwide and he can do the same for you.
His books have sold over 18 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.
• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
• REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES
• STOP EASILY, IMMEDIATELY AND PAINLESSLY
• REGAIN CONTROL OF YOUR LIFE
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins
"His skill is in removing the psychological dependence."
The Sunday Times
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Table of Contents
Chapter 1 Life Is Sweet Enough 11
Chapter 2 Nature's Guide 30
Chapter 3 The Brainwashing 42
Chapter 4 The Trap 55
Chapter 5 First Steps To Freedom 65
Chapter 8 The Incredible Machine 75
Chapter 7 How We Lost Sight Of Nature's Guide 85
Chapter 8 Fueling Up And Burning Off 99
Chapter 9 Fear 110
Chapter 10 Willpower 133
Chapter 11 The Addictive Personality 145
Chapter 12 See Through The Illusion 156
Chapter 13 Your Favorite Food 170
Chapter 14 Substitutes 180
Chapter 15 Reverse The Brainwashing 189
Chapter 16 Taking Control 200
Chapter 17 Withdrawal 216
Chapter 18 Your Final Bad Sugar Meal 228
Chapter 19 Enjoying Life Free From Bad Sugar 240
Chapter 20 Useful Reminders 248
Allen Carr's Easyway Clinics 250