Grace Yourself: How to Show Up for the Sober Life You Want

by Chris Janssen

Overview

Chris Janssen’s Grace Yourself is a guide for anyone struggling with addiction to move beyond self-limiting behavior into a life of fullness and freedom.

Alcohol had a hold on Chris Janssens’s actions and thoughts until she made the life-changing decision to attend a support meeting and realized two truths: it wasn’t her fault and she wasn’t alone. Once she was embraced by a community that offered a nonjudgmental look at her struggles, Chris discovered that if she wanted to have a full and lasting life, alcohol could have no part.

In Grace Yourself, a humble account of Chris’s transformation to an alcohol-free life, she offers a hand to others who are experiencing similar struggles, whether their addiction is alcohol or anything else.

With heaps of grace, Chris shares the ups and downs of her journey while teaching you how to get curious and ask questions that move you forward. There is zero shame in her approach, and her expertise in coaching will help you let go of what’s holding you back so you can live a full and free life.

Grace Yourself will help you:

• Get crystal clear on what you want and why you want it.
• Identify limiting beliefs keeping you stuck.
• Create sustainable narratives that serve you and your goals.

This is a book for recovering sobriety after relapse, recovering perfectionists, and for anyone who desires to release controlling thoughts. Grace Yourself will help you realize that your worth is not dependent upon your actions or mistakes but, rather, your value and power is within you now to live the extraordinary life you want.

Product Details

ISBN-13:	9781637633373
Publisher:	Forefront Books
Publication date:	02/18/2025
Pages:	272
Product dimensions:	5.38(w) x 8.38(h) x 1.00(d)

About the Author

Chris Janssen, MA, BCC, is a USA Today bestselling author and results coach in performance and mindset who has worked with hundreds of creatives, soldiers, entrepreneurs, and small businesses internationally to close the gap between where they are and where they want to be. Her training includes working with Tony Robbins on his top-tier coaching team.

As a board-certified coach with a master's in counseling psychology, Chris excels in helping high-achieving perfectionists navigate performance pressure, rewrite narratives, and overcome self-sabotage. Chris' work has been featured in Newsweek, USA Today, Thrive Global, Simplify Magazine, RAPT Interviews, Publishers Weekly, Brainz Magazine, Moody Radio, and the Jesus Calling Podcast.

A California native, Chris lives with her husband since 1995, Scott. They love to ski, golf, be with their horses, and adventure outside. Together they raised three children, now thriving young adults. For more visit www.chrisjanssencoaching.com.

Editorial Reviews

"Chris Janssen walks us through the complexities and confusion surrounding addiction and growth and recovery with grace and humility and patience and honesty. She also brings wisdom that has ancient roots and is research-informed. This is a compelling invitation to sobriety at its best and most joyful."
-John Ortberg, founder of Become New and author of Steps: A Guide to Transforming Your Life When Willpower Isn’t Enough

“No matter where you’ve been, what you’ve done, or whether you are stuck in an addictive pattern or not, you are worthy of love and belonging. In Grace Yourself, Chris Janssen writes like a trusted friend, reminding you that grace can’t be earned, change is possible, and you already have everything you need to move toward the life you want.”
-Ashley Eicher, Founder & CEO of AE Entertainment

“She’s done it again! Chris has opened the window of her journey towards sobriety and challenged us to go deeper into our own journeys with her to a place of freedom and grace. Chris does this with vulnerability to her learnings and gives us practical ways that draw us into places we want to go but lack the skill or courage to go alone. Read at the risk of discovery and freedom. Go ahead...grace yourself!”
-Steve Clifford, Pastor Emeritus of Westgate Church in Silicon Valley and Founding Board Member of Transforming the Bay with Christ

“If you want freedom from harmful habits or controlling thoughts, Grace Yourself will get you unstuck! This book shines light on addiction’s effects on driven achievers and high performers. It is also a bold reminder of the worth and resourcefulness we all possess, and how we can find grace in our path towards healing.”
-Jacek Waliszewski, Award-winning author and US Army Special Forces Green Beret

“Whether you are seeking release from an addiction, controlling thoughts, perfectionism, or just want to move forward, Grace Yourself will help! Written with kindness and conviction, this book provides tools for getting unstuck while reminding you of the worthiness you already possess."
-Avijah Scarbrough, Journalist, Lifestyle Reporter, Producer, and TV Host of Good Morning Vail

"Grace Yourself is a piece of hope for anyone stuck in an addictive cycle or close to someone who is suffering. The book offers compassionate insights combined with practical tools to empower readers to embrace their value. With true empathy and wisdom, Chris Janssen gives a compelling insight to the complexities and realities of recovery, giving readers the comforting realization that healing is diffcult but possible! I would recommend this book to anyone who is affected either directly or indirectly with addiction / negative cycles.”
-Cherry Beagles, CEO & Founder - The 400 Club

“Grace Yourself is full of truths that free those trapped by addiction from the lies they’ve been told. In a journey that often feels isolating, Chris shares her personal story like a trusted friend with the wisdom of an accomplished coach. This book empowers readers to know their worth, shift their mindset, and change their lives.
-Doug Miller, Lead Pastor of Plum Creek Church in Castle Rock, Colorado

“No matter what has left you feeling powerless—alcohol, food, exercise, substances—Chris Janssen’s Grace Yourself will help you regain your power. Through her own remarkably honest personal story combined with her wisdom gained through her work as a life coach, Chris guides the reader through the psychology of addiction to change what you might believe and help you rewrite your story. Whether you yourself are struggling with unhealthy lifestyle choices, or know someone who is, this book is a must read for anyone wanting to understand themselves or those they love. Filled with exercises, information and reflection, it is a transformational read that should be on everyone’s list.”
-Kathy Izard, Author, Trust the Whisper, The Hundred Story Home, and The Last Ordinary Hour

“There are so many meaningful and introspective takeaways from Chris Janssen’s book. No matter what you may be working through and striving to overcome, this book will guide you through it by providing key messages and tools to bolster self-worth and inspiring the innate desire to grow and evolve. It's never too late to make a change in your life, and Chris' personal story—along with her selflessness in giving back—is an incredible roadmap for doing just that."
-Emily Blair Marcus, CEO and Founder of Emily Blair Media

“Life is a messy mix of beauty and chaos simultaneously. I believe in showing up at work, home, and in community as the same person. With a recent choice to live alcohol free after years of unknowingly using my own vices to cope with overwhelm, stress, and daily struggles, I believe this is a book everyone should read. In Grace Yourself, Chris Janssen shares stories and lessons from her personal and professional life, blending her pains and celebrations in combination with her coaching tools. The perfect balance of relatability and actionable take-a-ways. This book will highlight the purpose in all the things that make you, YOU! It is a necessary reminder that every chapter in your story is worthy and with purpose!”
-AJ Vaden, CEO and Co-Founder of Brand Builders Group and Co-Host of The Influential Personal Brand Podcast

From the Publisher

"Grace Yourself is a piece of hope for anyone stuck in an addictive cycle or close to someone who is suffering. The book offers compassionate insights combined with practical tools to empower readers to embrace their value. With true empathy and wisdom, Chris Janssen gives a compelling insight to the complexities and realities of recovery, giving readers the comforting realization that healing is diffcult but possible! I would recommend this book to anyone who is affected either directly or indirectly with addiction / negative cycles.

Cherry Beagles

She’s done it again! Chris has opened the window of her journey towards sobriety and challenged us to go deeper into our own journeys with her to a place of freedom and grace. Chris does this with vulnerability to her learnings and gives us practical ways that draw us into places we want to go but lack the skill or courage to go alone. Read at the risk of discovery and freedom. Go ahead...grace yourself!

Steve Clifford

Whether you are seeking release from an addiction, controlling thoughts, perfectionism, or just want to move forward, Grace Yourself will help! Written with kindness and conviction, this book provides tools for getting unstuck while reminding you of the worthiness you already possess."

Avijah Scarbrough

Life is a messy mix of beauty and chaos simultaneously. I believe in showing up at work, home, and in community as the same person. With a recent choice to live alcohol free after years of unknowingly using my own vices to cope with overwhelm, stress, and daily struggles, I believe this is a book everyone should read. In Grace Yourself, Chris Janssen shares stories and lessons from her personal and professional life, blending her pains and celebrations in combination with her coaching tools. The perfect balance of relatability and actionable take-a-ways. This book will highlight the purpose in all the things that make you, YOU! It is a necessary reminder that every chapter in your story is worthy and with purpose!

AJ Vaden

There are so many meaningful and introspective takeaways from Chris Janssen’s book. No matter what you may be working through and striving to overcome, this book will guide you through it by providing key messages and tools to bolster self-worth and inspiring the innate desire to grow and evolve. It's never too late to make a change in your life, and Chris' personal story—along with her selflessness in giving back—is an incredible roadmap for doing just that."

Emily Blair Marcus

Grace Yourself is full of truths that free those trapped by addiction from the lies they’ve been told. In a journey that often feels isolating, Chris shares her personal story like a trusted friend with the wisdom of an accomplished coach. This book empowers readers to know their worth, shift their mindset, and change their lives.

Doug Miller

"Chris Janssen walks us through the complexities and confusion surrounding addiction and growth and recovery with grace and humility and patience and honesty. She also brings wisdom that has ancient roots and is research-informed. This is a compelling invitation to sobriety at its best and most joyful."

John Ortberg

If you want freedom from harmful habits or controlling thoughts, Grace Yourself will get you unstuck! This book shines light on addiction’s effects on driven achievers and high performers. It is also a bold reminder of the worth and resourcefulness we all possess, and how we can find grace in our path towards healing.

Jacek Waliszewski

No matter what has left you feeling powerless—alcohol, food, exercise, substances—Chris Janssen’s Grace Yourself will help you regain your power. Through her own remarkably honest personal story combined with her wisdom gained through her work as a life coach, Chris guides the reader through the psychology of addiction to change what you might believe and help you rewrite your story. Whether you yourself are struggling with unhealthy lifestyle choices, or know someone who is, this book is a must read for anyone wanting to understand themselves or those they love. Filled with exercises, information and reflection, it is a transformational read that should be on everyone’s list.

Kathy Izard

No matter where you’ve been, what you’ve done, or whether you are stuck in an addictive pattern or not, you are worthy of love and belonging. In Grace Yourself, Chris Janssen writes like a trusted friend, reminding you that grace can’t be earned, change is possible, and you already have everything you need to move toward the life you want.

Ashley Eicher