Grateful Running: Mental Training for the Long Distance Runner

Grateful Running: Mental Training for the Long Distance Runner

by Dr. Grayson Kimball

NOOK Book(eBook)

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Overview

The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon, they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner's fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative and pertinent lyrics of the Grateful Dead, runners will learn how to let their minds take them further.

Product Details

ISBN-13: 9781257139149
Publisher: Lulu.com
Publication date: 03/11/2013
Sold by: LULU PRESS
Format: NOOK Book
Sales rank: 655,656
File size: 2 MB

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