Gratitude - 365 Day Journal: : Build the Happiness Habit Quickly and Easily in 5 Minutes a Day

Gratitude - 365 Day Journal: : Build the Happiness Habit Quickly and Easily in 5 Minutes a Day

by Melanie Day

Paperback

$9.99
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Overview

A Gratitude Journal for every day of the year. Included are lined pages to note up to 5 things for which you are thankful along with quotes to inspire you, space for reflection and future actions. Nothing complicated or distracting. Quick and easy to do each day. Using a journal to note your gratitude can relieve stress, reduce negative thoughts and feelings, improve mood, increase focus, lead to better sleep, raise self-awareness and let you feel more at peace. Build the habit that leads to greater happiness and a more positive outlook.

Makes an ideal gift.

6"x9": 192 pages. Great size to carry with you or leave on the bedside table ready for you to write.

Product Details

ISBN-13: 9781719227773
Publisher: CreateSpace Publishing
Publication date: 05/20/2018
Pages: 196
Product dimensions: 6.00(w) x 9.00(h) x 0.42(d)

About the Author

Most books Melanie writes are designed to help people improve their lives.

Parlaying her professional experience and qualifications into non-fiction work (in areas including Self Development and Personal Effectiveness), she also produces stylish notebooks, journals, and diaries for others.

Melanie loves variety, lives with her partner near a river with lots of books and even more chocolate.

Find her and her work at melaniedayauthor.com.

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