It has been shown that people who show gratitude in their daily lives tend to feel happier. Journal will make it easier for you. In the space provided space to write 3 things you are thankful for day for which you are grateful experience with family and friends. There are also space in this your record about "Something Awesome That Happened Today" And level of happened. Remembering a kind word or smile can be enough to be thankful for. It will also be a lovely way to reminisce in the future about your days and a beautiful record to look back at fondly in the future. Do it daily and make it a habit to focus on the blessings you have been given! "