Do you want to powerfully transform your sexual energy, and boost your overall health at the same time? Whether you already enjoy a healthy sex life and would like to dramatically enhance it, or you need solutions to specific sexual health challenges, Great Sex, Naturally is the book you’ve been waiting for. It reveals for the first time how you can combine modern medicine, ancient secrets, and completely natural methods to dynamically recharge both your sexuality and your total health. This invaluable resource gives you many easy, safe, and effective tools and techniques—including Western and Eastern herbs, aphrodisiacs, nutritional supplements, dietary changes, exercises, natural hormones, vaginal lubricants and suppositories, acupressure, detoxification, and more—that you can use to increase your libido and transform your life on many levels. A completely accessible all-purpose guide, Great Sex, Naturally is loaded with practical advice, specific tips, and simple solutions you can apply yourself. You can use it to directly address any immediate concerns you may have—such as enhancing libido naturally and safely, diminished sex drive, vaginal dryness, menstruation, ovulation, fertility, perimenopausal and menopausal changes, and many others—or you can read it cover to cover and experience the ultimate sexual health makeover. This unique book will empower you to take control of your sexual health and your overall well-being, and make changes in your life that will benefit you on a daily basis. A groundbreaking resource, innovative and comprehensive, this work is destined to become a classic for women who want to create more fulfilling sex lives.
|Publisher:||Hay House Inc.|
|Product dimensions:||6.00(w) x 8.90(h) x 1.10(d)|
About the Author
Dr. Laurie Steelsmith is a licensed naturopathic physician and acupuncturist, and co-author of the critically acclaimed book Natural Choices for Women’s Health. A leading spokesperson on the topic of natural medicine, she has appeared on CNN’s HealthWatch, and numerous other television and radio programs. She is frequently quoted in popular publications, including Woman’s World, Self, Natural Health, Women’s Health, Body and Soul, Better Nutrition, Vegetarian Times, Alternative Medicine, Oprah.com, WebMD, Health, First for Women, and Delicious Living. She has presented hundreds of public lectures and seminars in the United States and abroad. A graduate of Bastyr University, America’s leading center for the study of natural medicine, Dr. Steelsmith has had a highly regarded private practice in Honolulu since 1993. For more information, visit: www.DrSteelsmith.com.Alex Steelsmith is co-author of the critically acclaimed book Natural Choices for Women’s Health and author or co-author of more than 200 articles on health-related topics that have appeared in The Honolulu Advertiser, Nature & Health magazine, Healthy Living Today, Vision Magazine, Hawaii Health Guide, and many other publications. A fine artist as well as a writer, Alex illustrated Natural Choices for Women’s Health and a number of articles that he has authored or co-authored. His artwork has been exhibited in numerous galleries and museums, and received many awards. You can learn more at: www.SteelsmithArt.com.
Table of Contents
Introduction: The Promise of Passion: Embracing New Beginnings xv
Part I Getting in Balance: The Secrets to Creating Your Ultimate Sexual Health
Chapter 1 Expanding Your Sexual Potential: The Power of Your Mind and Spirit 3
Chapter 2 Nurturing Intimacy: The Great Sex Lifestyle 17
Chapter 3 Your Sexual Core: Creating Optimal Pelvic and Vaginal Health 47
Chapter 4 Harmonizing Your Hormones: Sex in the Balance 95
Part II New Dimensions: Natural Sex-Enhancing Secrets for You and Your Partner
Chapter 5 Aphrodisiacs: Ancient and Modern Sexual Secrets 151
Chapter 6 Accentuating Sensuality: Other Sexual Secrets with Aphrodisiac Potential 181
Chapter 7 Male Sexuality: How Your Partner's Sexual Health Affects You 207
Chapter 8 Preserving Your Passion: Enhancing Your Libido for the Rest of Your Life 251
Afterword: The Future of Your Sexuality: An Upward Spiral 265
About the Authors 305
Most Helpful Customer Reviews
Reviewed by Stella Book provided by NetGalley for review Review originally posted at Romance After Dark Great Sex Naturally is a must read for all women. It was a very accessible read. It was not filled with medical jargon that was boring or hard to understand. Each topic that was discussed flowed well and left me re-thinking how I have gone about my sex life. It was written by a couple. The wife is the Doctor and the husband the writer. The topic of sex is often not discussed in today’s society. We are so overly sexualised but when it comes down to discussing what possibly could be wrong with our sex life it is all closed doors. This book opens up those doors and makes wanting and having a healthy sex life and sexuality attainable. It only makes sense that if we are run down physically and mentally our bodies would not want to be sexually active. As women we need to have everything in balance for a healthy sex life. Great Sex Naturally gives you a detailed plan on how to achieve this through diet, exercise, and natural supplements. I will be buying this book for many of my female friends because I think it is that important that we learn to have the best sex we can in order to be happy and healthy.