Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!)

Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!)

by Leah Segedie

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Overview

A real, no-holds-barred take on making smart, healthy choices for you and your family.

In Green Enough, Mamavation blogger Leah Segedie uncovers the truth behind the food and household products that are misleadingly labeled "all-natural" and healthy but are actually filled with chemicals and toxins. From furniture to packaged food, Leah guides you through detoxifying your home, diet, and lifestyle, showing you how to make the best choices possible.

She exposes the brands and products that contain toxic and hormone-disrupting ingredients and gives guidelines on choosing safer products and organic produce that are free from toxic and persistent pesticides. She instructs you on making the move to meat, dairy, and eggs that are free of antibiotics, GMOs, growth hormones, and dangerous pathogens. She explains at what phases of childhood children are the most vulnerable and need more protection. And she includes delicious and kid-approved recipes to help you detoxify your cooking routine. It’s not about being perfect or 100% clean—none of us are—it’s about being green enough.

Product Details

ISBN-13: 9781623367602
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 03/20/2018
Pages: 320
Sales rank: 248,334
Product dimensions: 6.10(w) x 8.70(h) x 1.00(d)

About the Author

Leah Segedie is the creator of the Mamavation website and CEO of eco-wellness conference ShiftCon. She has spent the last decade uncovering the deceptive marketing and fallacious propaganda embedded in our everyday lives from corporations and the food industry. Through her blog, thousands of moms have detoxified their lives and the lives of their children.

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INTRODUCTION
(Continues…)



Excerpted from "Green Enough"
by .
Copyright © 2018 Leah Segedie.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction: Toxic Food? Toxic Home? 1

1 Start with Food 23

2 Food Packaging, Cookware, and Storage Containers 65

3 Cleaner Produce 95

4 Healthier Meat and Dairy 107

5 Good Eats 129

6 Room by Room 207

7 Greener Grooming 249

Conclusion 293

Acknowledgments 295

Endnotes 297

Index 305

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