By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
About the Author
Foreword writer Jeffrey Brantley, MD, is a consulting associate in the Duke University Department of Psychiatry in Durham, NC. He is founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine, as a spokesperson for which he has given many radio, television, and print media interviews. He is the author of Calming Your Anxious Mind.