The Grip Master's Manual

The Grip Master's Manual

by John Brookfield

NOOK Book(eBook)

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Overview

The Grip Master's Manual by John Brookfield

This book continues where Mastery of Hand Strength ends, as John focuses on functional upper-body and lower-arm strength, plus feats of the consummate grip master's repertoire, like bending steel bars, horseshoes, and nails; scrolling iron; and tearing cards and tennis balls.

Product Details

BN ID: 2940148953104
Publisher: IronMind Enterprises, Inc.
Publication date: 09/21/2013
Sold by: Barnes & Noble
Format: NOOK Book
File size: 3 MB

About the Author

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John Brookfield has performed traditional feats of strength in exhibitions, besides having one of the world’s strongest grips, he is in a class by himself in any decathlon of lower arm strength, including tearing decks of cards, bending nails, and scrolling long steel bars. His endlessly creative approaches to grip training are amply demonstrated in his several books and DVDs. Brookfield’s performances earned him appearances on the Today Show, Live with Regis and Kathie Lee, and Good Morning America. His strength has also been recognized in Ripley’s Believe It or Not and the Guinness Book of World Records. Brookfield is the inventor of ropes training, with his Battling Ropes program.








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