Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 garden plans specially tailored to address the most common health needs, along with simple recipes for using each group of herbs. Discover the three to six herbs that are most effective for what ails you, whether you’re seeking headache relief, immune support, stress relief, or a simple daily tonic. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Groves teaches you how to plant, harvest, and care for each medicinal herb, and in all of her plant suggestions, she emphasizes safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.
|Product dimensions:||7.90(w) x 9.90(h) x 0.60(d)|
About the Author
Maria Noël Groves is the author of Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy’s The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Allenstown, New Hampshire.
Table of Contents
Introduction: At the Garden GatePart One: Skills for Making Medicine 1 Growing, Harvesting, and Preserving2 Mastering Basic Remedies Tea Tinctures Alcohol-Free Extracts and Sweet Remedies Powders Earthly Aromatherapy Topical Remedies Dilute RemediesPart Two: Remedy Gardens 3 Daily Tonics Nutritive Garden Nutritive Forager The Flavor Garden4 Energy and Relaxation Stress Relief Brain Boosters Uplift Relax and Restore Sleepy Time5 Digestion and Detoxification Bitter Digestif Carminatives Tummy Soothers Detox Forager6 Immune and Respiratory Immune SOS Lung Tonics Allergy and Sinus7 Skin Care and First Aid Super Skin First Aid Insect Repellent and Bite Care8 Pain Relief Topical Pain Relief Aches and Pains9 Heart and Love Gladden the Heart Get the Blood Moving The Woman's GardenPart Three: Healing Garden Herbs Herb ProfilesAppendices Commonly Used Herbs by Condition Commonly Used Flower Essences by Condition Herbs for Specific Climates Measurements and Metric Conversions Resources Further ReadingIndex