Growing from Depression: A Practical and Philosophical Self-Help Guide

What if depression were a blessing as well as a curse? This is a book about how depression can have benefits as well as costs, and how to reap those benefits while making yourself feel better—better, in fact, than ever before.

Semi-finalist, the BookLife Prize

You have, in some sense, embarked on the hero's journey. Despite being ill-fated, despite starting out as a victim and underdog, the hero is able to rise up to life and experience it in its horror and fullness, rather than merely suff...