GROWING YOUNGER: Restore Your Hormones, Energy and Sex Drive: A Powerful Natural Guide to Optimal Wellness & Longevity

GROWING YOUNGER: Restore Your Hormones, Energy and Sex Drive: A Powerful Natural Guide to Optimal Wellness & Longevity

by M.D. Gowri Reddy Rocco

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Product Details

ISBN-13: 9781732859807
Publisher: Optimum Wellness & Longevity
Publication date: 10/16/2018
Pages: 218
Sales rank: 504,051
Product dimensions: 6.00(w) x 9.00(h) x 0.46(d)

About the Author

Gowri Reddy Rocco, M.D., M.S., is double board-certified in Family Medicine and in Anti-Aging. Regenerative and Functional Medicine. She has been practicing medicine for almost 20 years and is co-founder and president of Optimum Wellness & Longevity in Corona, California. Dr. Rocco has a successful practice alongside her husband and is a proud mother of three wonderful children.

Dr. Rocco was born in Tirupati, South India. She was six years old when she moved to the United States with her parents, brother and sister. She grew up in Michigan, fully enjoying and loving the great outdoors. Dr. Rocco is passionate about incorporating eastern culture and medicine with her practice of western medicine, infusing it into her practice to heal her patients, loved ones, and herself.

Dr. Gowri is also committed to her family's philanthropic missionary work - building a hospital in southern India- which her father started in honor of her sister Padma Reddy. This hospital, the Sri Venkateswara Psychiatric Foundation, nested within the family ashram, provides free mental health services to the needy and poverty-stricken. A portion of the proceeds from this book will be donated to support this family cause.

To learn more about Dr. Gowri Reddy Rocco, or her practice, Optimum Wellness & Longevity, go to DrGowri.com or OptimumWL.com.

Table of Contents

Dedication iii

Disclaimer iv

Acknowledgments vii

Foreword ix

Introduction: A Whole Life Plan xi

PART I: BIO-IDENTICAL HORMONES 1

Chapter 1: Optimizing Hormones Is the Secret to a Younger You! 3

Chapter 2: What Are Hormones? 7

Chapter 3: What Causes Aging? 31

Chapter 4: What Are Bio-identical Hormones? 35

Chapter 5: Optimizing Hormones in Men 45

Chapter 6: Optimizing Hormones in Women 51

Chapter 7: Youthful Skin Secrets 57

Chapter 8: Benefits of Hormonal Balance 61

PART II: NUTRITION 63

Chapter 9: Optimizing Nutrition Is the Key to a Healthier You 65

Chapter 10: Gut Health Is Everything! 69

Chapter 11: Organic Foods vs. Conventional GMO Foods 75

GROWING YOUNGER

Chapter 12: PowerHouse SuperFoods—Sustaining Health and Longevity 79

Chapter 13: Water! Water! Water! 87

Chapter 14: Vegetarian vs. Non-Vegetarian Eating 91

PART III: LIFESTYLE 95

Chapter 15: Exercise Maxes Out Mitochondria 97

Chapter 16: Sleep Restores the Immune System 101

Chapter 17: Detoxing Preserves the Body 105

Chapter 18: Nutritional Supplements to Maximize Wellness 111

Chapter 19: Sex, Orgasms & Healthy Relationships—

Preserve Youth and Longevity 127

Chapter 20: Optimum Mental Health 133

Chapter 21: Distress Is an Age-Accelerator 139

Chapter 22: Prayer Is Powerful! 145

Chapter 23: Stress Diffusion 147

Chapter 24: Optimizing Cancer Prevention 151

Chapter 25: Increasing Cancer Immunity 153

Chapter 26: Powerful Anti-Cancer Habits 161

PART IV: CELL REGENERATION 163

Chapter 27: Optimizing Telomeres—Stem Cell Preservation and

Regeneration 165

Chapter 28: Sirtuins—The Longevity Genes! 171

Final Thoughts 175

References 177

Index 191

About the Author 201

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