A groundbreaking plan to cleanse your system and revitalize your health.
Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated.
In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to:
* fortify your own compromised digestive system against pathogens and parasites;
* flush out any lingering invaders or toxins;
* feed yourself nourishing foods that encourage and rebuild GI health;
* and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress.
With The Gut Flush Plan you'll feel better, lighter, cleaner, healthier, and more vital than you have in years!
|Publisher:||Penguin Publishing Group|
|Product dimensions:||8.96(w) x 6.00(h) x 0.79(d)|
|Age Range:||14 Years|
About the Author
Ann Louise Gittleman is the award-winning author of more than 30 twenty-five books on health and healing, including the New York Times bestsellers Before the Change and The Fat Flush Plan. Acknowledged as a health visionary, she has been seen on Dr. Phil, The View, Extra, Good Morning America, PBS, and CNN. Gittleman holds a Ph.D. in holistic nutrition and a master’s degree in nutrition education, and is a certified nutrition specialist.
Table of Contents
Introduction: Food Fright xi
Why You Need the Gut Flush Plan
You Can Fight Gut Grief 3
The GI's Good Guys: HCl, Probiotics, and Digestive Enzymes 15
Colon Corruptor #1: Yeast 29
Colon Corruptor #2: Parasites 42
Colon Corruptor #3: Superbugs 60
Colon Corruptor #4: Food Sensitivities 74
How the Gut Flush Plan Works
Step 1: Fortify 89
Step 2: Flush 105
Step 3: Feed 119
The 21-Day Gut Flush Plan
Getting Ready for Gut Flush 131
Week One: Focus on Fortifying 146
Week Two: Focus on Flushing 159
Week Three: Focus on Feeding 172
The Gut Flush Plan for Life
Gut Flush at Home 187
Gut Flush on the Road 201
Ensuring a Healthy Gut for Life 216
The Gut Flush Recipes 227
Source Notes 243
Most Helpful Customer Reviews
We followed this plan for 21 days. My husband lost 21 pounds and I lost 15. We have never felt this great or this healthy. I haven't had a single stomach ache in the entire 3 weeks and I haven't felt bloated and tired which is pretty much a miracle. This book is so informative and truly life changing. Ann Gittleman has written a fantastic plan for any person with gut issues. Highly recommended.