Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.
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|Product dimensions:||5.50(w) x 8.50(h) x 0.51(d)|
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Table of Contents
Chapter 1 Why your gut bacteria is so important
Chapter 2 Eat well? Why should I?
Chapter 3 Exercise
Chapter 4 Mental health
Chapter 5 Treatment and therapies for mental health
Chapter 6 Inflammation
Chapter 7 Drugs
Chapter 8 Toxins we consume
Chapter 9 External toxins
Chapter 10 It is your choice
Chapter 11 Testing…testing…testing
Chapter 12 Keep your marbles!
Chapter 13 What you can do today for tomorrow
Chapter 14 Create your own Blue Zone!
About the author