ISBN-10:
1784521566
ISBN-13:
9781784521561
Pub. Date:
Publisher:
Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind

Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind

by Catherine Rogers

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Overview

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.



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Product Details

ISBN-13: 9781784521561
Publisher: Panoma Press
Publication date: 04/17/2019
Pages: 240
Product dimensions: 5.50(w) x 8.50(h) x 0.51(d)

About the Author

Catherine Rogers is an integrative mental health therapist determined to combine treating mental and physical health problems with a practical approach, including improving the balance of gut bacteria, reducing stress, exercise and sleep.

Table of Contents

Acknowledgements

Introduction

Chapter 1 Why your gut bacteria is so important

Chapter 2 Eat well? Why should I?

Chapter 3 Exercise

Chapter 4 Mental health

Chapter 5 Treatment and therapies for mental health

Chapter 6 Inflammation

Chapter 7 Drugs

Chapter 8 Toxins we consume

Chapter 9 External toxins

Chapter 10 It is your choice

Chapter 11 Testing…testing…testing

Chapter 12 Keep your marbles!

Chapter 13 What you can do today for tomorrow

Chapter 14 Create your own Blue Zone!

About the author

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