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Gym-Free and Ripped
     

Gym-Free and Ripped

5.0 2
by Nathan Jendrick
 

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The ultimate low-cost, low-maintenance workout-no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with

Overview

The ultimate low-cost, low-maintenance workout-no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

Product Details

ISBN-13:
9781615640997
Publisher:
DK
Publication date:
08/02/2011
Pages:
288
Sales rank:
305,928
Product dimensions:
5.90(w) x 8.90(h) x 0.70(d)
Age Range:
18 Years

Related Subjects

Meet the Author

Nathan Jendrick is an author and certified fitness trainer with clients ranging from competitive bodybuilders to Olympic gold medalists. He is married to two-time Olympic champion Megan Jendrick.

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Gym-Free and Ripped 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
I was really, really surprised at this book. I didn't expect so much information in less than 300 pages. The photos are great, the exercises are fresh and innovative, and the diet and nutrition information is as simple and eloquent as any I've read. This is something I feel that I and others can actually stick to. No gimmicks, just solid information. Very, very pleased with this purchase.
Anonymous More than 1 year ago
Stellar fitness book... haven't been to the gym in three weeks and feeling better than ever. And I'm saving a ton in gas money which is a great ancillary benefit too