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Half-Marathon: You Can Do It
     

Half-Marathon: You Can Do It

4.2 7
by Jeff Galloway
 
Jeff Galloway offers a state-of-the-art book on the highly popular half-marathon distance. He shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains and injuries with the minimum training needed to enjoy other spects of life.

Overview

Jeff Galloway offers a state-of-the-art book on the highly popular half-marathon distance. He shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains and injuries with the minimum training needed to enjoy other spects of life.

Product Details

ISBN-13:
9781841267449
Publisher:
Meyer Meyer Sports
Publication date:
09/15/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
379,803
File size:
4 MB

Related Subjects

Meet the Author

Jeff Galloway, Olympian and success author, is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98 % success rate.

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Half-Marathon: You Can Do It 4.4 out of 5 based on 0 ratings. 8 reviews.
barbwheat More than 1 year ago
Jeff Galloway gives great advice for training for a half-marathon. I purchased this book and read it quickly, highlighting important points to reference as I train.
Anonymous More than 1 year ago
Excellent reading! Buy it!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I purchased this to help me get some training info for my second half marathon. I feel like this book didn't give me any new information. Plus the training schedule has you running 6 days a week. As a nurse who is on her feet for the most of 12 hour shifts, I find myself tired all the time working out 5 days a week. I feel like there could have been more information as well. The book was short for what you pay.
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