Handbook of Running

Handbook of Running

by Nick Troop



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Handbook of Running by Nick Troop

A user's guide to running, whether the aim is to run for general health, to train for another sport or to compete in races, whatever the reader's current state of fitness. It covers from the history of running, through different types of training to injury prevention, nutrition and women's running.

Product Details

ISBN-13: 9780720720648
Publisher: Penguin Group (USA)
Pages: 224
Product dimensions: 9.51(w) x 6.90(h) x 0.67(d)

Table of Contents

Why Run?
Getting Started
Dressed For Success
Different Types Of Training
800/1500 Metre Training
5000/10000 Metre Training
Road Running
Marathon Running
Training For Ultras, Cross-Country, Fells And Orientering
Advance Training
Heart-Rate Monitoring
Cross-Training For Runners
Injury Prevention
Women's Running
Club Athletics
The Triathlon.

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