Hang The Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World

Hang The Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World

Hang The Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World

Hang The Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World



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Two of the winningest strength, conditioning, and biomechanics coaches in PGA TOUR history show you how to take your golf fitness to the next level. 


"Coach Joey D" Diovisalvi and Coach Kolby "K-Wayne" Tullier have spent years optimizing the bodies, swings, and careers of the game's top PGA and LPGA Tour players. Now, for the first time, their Tour-proven exercises, drills, and philosophies have been collected in a single volume to let anyone train like the game's elite players.

The walls of the Joey D Golf Sports Training Center in Jupiter, Florida are ringed with banners--each representing a Tour victory by a player that trains there. Each giant banner is a permanent tribute to the player that earned it and further proof of the unparalleled level of training being done at the facility. Currently, over 60 banners hang on the walls.

  • A joint-by-joint, full-body approach to optimizing the body to swing a golf club, with chapters focusing on the ankle and foot, the knee, the hips, the spine, the neck and head, the shoulder, the elbow, and the wrist and hand.
  • Dozens of Tour-proven and clearly illustrated golf-specific mobility, stability, and strength exercises.
  • A complete four-week training schedule to increase mobility and flexibility, improve balance and stability, and boost strength and speed.
  • A quick and comprehensive pre-round warm-up routine that will have you hitting the first tee like a pro.
  • First-hand accounts from the game's top players about how these same movements and exercises let them play their best at the world's biggest events. 

Hang the Banner takes golfers inside the minds and methods of two of the most sought after and winningest strength, conditioning, and biomechanics coaches in PGA TOUR history. They understand what it takes to help players reach their goals. And in Hang the Banner, they share their proven methods and fitness program to help golfers of all levels move better, feel better, and play better golf.

Product Details

BN ID: 2940166624161
Publisher: Hit it Great Media
Publication date: 10/18/2022
Sold by: Draft2Digital
Format: eBook
File size: 32 MB
Note: This product may take a few minutes to download.

About the Author

A pioneer in the field of golf-specific fitness training, Coach Joey D has been working with the top pros in the world for over 20 years. His philosophies and methodologies have resulted in dozens of Tour victories for his players and were key components to helping Vijay Singh, Dustin Johnson, and Brooks Koepka reach the number one position in the Official World Golf Ranking.

Coach “K-Wayne” is one of the country’s top sports performance coaches. His success with Tour pros like Justin Thomas, Jessica Korda, and Lexi Thompson — as well as with top NFL and MLB players — is proof that Kolby knows how to optimize the human body for sports and how to prevent injuries. His infectious positive attitude brings out the best in his players — whether they’re trying to win a major or just make their high school team. won Player of the Year awards on both the PGA Tour and LPGA Tour, won the World Series and played in MLB’s All-Star game, and won the Super Bowl and played in the NFL’s Pro Bowl. He is Director of Performance at Joey D Golf Sports Training Center at Jupiter Florida

Steve Steinberg's work has appeared in GQ, Men's Journal, Best Life, and other publications. He's the owner of Charles River Fitness in Waltham, Massachusetts.

Butch Harmon is widely regarded as “the best golf instructor in the world.” As the former golf coach of Tiger Woods, Phil Mickelson and Greg Norman, and current coach of many of the top touring professionals including Dustin Johnson, Rickie Fowler and Gary Woodland, Harmon is the most sought-after instructor in the game.

Table of Contents

Foreword Butch Harmon 1

Introduction 5

1 Hang the Banner 9

2 The Coaches 19

3 Species-Specific before Sport-Specific 33

4 The Ankle & Foot 45

5 The Knee 61

6 The Hips 79

7 The Spine 97

8 The Neck & Head 117

9 The Shoulder 133

10 The Elbow 151

11 The Wrist & Hand 167

12 The Workout 179

13 On the Course 191

Acknowledgements 210

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