Hang Time

Hang Time

by Gavin Watterson

Paperback

$16.99
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Overview

STEP THINGS UP WITH HANG TIME

From the author that brought you the incredible accelerated FAT LOSS program Ripped in 28 Days


  • 28 Day: Suspension Training and Nutrient Timing System
  • Progressive Exercise Variations
  • 5 Exercises per workout
  • 5 sets (of 5 exercises) utilizing a variety of OVERLOAD principles
  • 7 x Different phases over 28 DAYS
  • Determine your personal intake of Proteins, Carbs and Fats
  • Home recipe for a “THERMIC-T” to BOOST your Metabolism


“Workouts are deceptively progressive, by the end of it you will be considerably fitter with increased muscle and lower body-fat levels.”

Train by yourself, with a partner, or in a group setting.

“By far the best suspension training program you can buy” - Dan Roberts creator of methodology x



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Product Details

ISBN-13: 9781911596998
Publisher: Book Printing UK
Publication date: 09/06/2018
Pages: 260
Product dimensions: 6.00(w) x 9.00(h) x 0.71(d)

Table of Contents

  1. AN INTRODUCTION TO HANG TIME
  2. WHY HANG TIME?
  3. THE PREMISE FOR HANG TIME
  4. WHAT YOU NEED TO DO BEFORE STARTING THE PROGRAM
  5. THE HANG TIME WORKOUT PROTOCOL
  6. 7 X PHASES OF PROGRESSION
  7. THE DAILY WORKOUT PROTOCOL
  8. 28 DAYS = 700 SETS OF 140 EXERCISES
  9. S M A R T GOAL SETTING
  10. CREATING HARDER EXERCISE VARIATIONS
  11. ASCENDING PHASES OF DIFFICULTY
  12. CHANGING THE EXERCISES TO SUIT YOUR ABILITY
  13. TRAIN WITH INTENSITY
  14. GET READY TO START HANG TIME
  15. 10 GOLDEN RULES FOR HANG TIME
  16. HANG TIME DAILY RITUAL
  17. METABOLIC BOOSTERS
  18. WARM UP RITUAL
  19. COOL DOWN RITUAL
  20. HANG TIME – DAILY WORKOUT AND CHECK LIST
  21. BREAKING THE FAT LOSS CODE
  22. KNOWING WHAT TO DO VS DOING WHAT YOU KNOW
  23. CHICKEN OR EGG – DIET OR EXERCISE
  24. BURN 500 % MORE CALORIES DURING YOUR WORKOUTS
  25. BEST WAYS TO REDUCE BODY-FAT LEVELS
  26. FAT LOSS SECRETS
  27. COMBINING DIFFERENT TRAINING TECHNIQUES
  28. EFFECTIVE HEART-RATE TRAINING
  29. PERPETUAL STIMULATION GETS YOU IN SHAPE
  30. NUTRIENT TIMING
  31. NUTRITIONAL TIPS TO BLAST FAT
  32. WHAT IF YOU ARE A VEGETARIAN?
  33. CALCULATING YOUR BASAL METABOLIC RATE (BMR)
  34. PERSONALIZING CARB AND PROTEIN INTAKE
  35. CONSTRUCTING MEALS AROUND YOUR WORKOUTS
  36. CHOOSING THE RIGHT CARBS FOR NUTRIENT TIMING
  37. ADVANCED FAT LOSS AND CONDITIONING TECHNIQUES
  38. THE ANABOLIC EDGE – INSULIN AND OTHER HORMONES
  39. MANIPULATING INSULIN FOR FAT LOSS
  40. NIACIN (VITAMIN B3)
  41. “RHABDO” A KILLER WORKOUT
  42. DRINKING WATER KEEPS FAT AT BAY
  43. FACTS ABOUT HYDRATION, WATER, AND WEIGHT LOSS

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