Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

by Sarah Fragoso, Brooke Kalanick ND, MS

Overview

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR.

Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.

Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.

Not sure if you’re HANGRY?

• Are you too tired to be happy?

• Do you feel like your metabolism is MIA?

• Is your plate overflowing with expectations, work, and stress?

Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body.

Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

Product Details

ISBN-13:	9781250620736
Publisher:	St. Martin's Publishing Group
Publication date:	02/02/2021
Pages:	416
Product dimensions:	8.90(w) x 5.70(h) x 1.20(d)

About the Author

Sarah Fragoso is an international bestselling author of over five books and is the founder of the Everyday Paleo brand (Everyday Paleo Family Cookbook, Everyday Paleo Around the World). She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength & Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice. Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold out nation-wide seminars and worldwide retreats.

Dr. Brooke Kalanick, ND, MS received her doctorate in naturopathic medicine and her masters in both Chinese medicine and acupuncture from the highly acclaimed Bastyr University and has over 20 years of experience working with women as a licensed naturopathic doctor and functional medicine physician. She has helped thousands of women around the world finally feel better through her online programs and one-on-one patient visits with her highly sought after expertise in female hormone imbalance, hypothyroidism, autoimmunity, PCOS, Hashimoto's, and menopause.

Table of Contents

Introduction 1

Part 1 Why We're All Hangry B*tches

1 Too Tired to Be Happy 9

2 Stressed-Out Batches 26

3 The Five Pillars That Take You from Hangry B*tch to Happy Babe 45

4 What a Hangry B*tch Should Eat 65

5 Getting It Right with Exercise 81

Part 2 The Four-Week Hangry B*tch Reset: Heal Your Hormones, Hone Your Joy, and Find What Works for YOU

6 Week 1 99

The Hangry B*tch Reset

7 The Hangry B*tch Hormone Quiz 127

8 Week 2 144

What Carbs Are Making You Hangry?

9 Week 3 178

YOUR Perfect Workout, Finally

10 Week 4 208

Female Hormones, Flames, and Fat Loss

11 Welcome to Being a Happy Babe 235

Now What?

Exercise Templates 248

How to Outfit a Home Gym 309

How to Interview a Personal Trainer 312

The Hungry B*tch Food Fix: Recipes 314

Supplement and Testing Resources 382

References 394

Index 398

Editorial Reviews

"Finally! A hormone book that takes on the multitude of challenges that hormone imbalance brings and offers a totally personalized approach to stop you from being Hangry." - JJ Virgin, Bestselling author of The Virgin Diet

"I always look to Sarah and Dr. Brooke for no nonsense practical advice on how to be the best me! They understand that no two women are the same. Hangry offers the first fully customizable, easy to use, and completely comprehensive guide to help women heal. " – Michelle Tam, bestselling cookbook author and creator of Nom Nom Paleo

From the Publisher