Happier Every Day: Simple ways to bring more peace, contentment and joy into your life

Happier Every Day: Simple ways to bring more peace, contentment and joy into your life

by Paula Munier


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Want to make your mom happy this Mother's Day?

Give her a gift that shows her how to find contentment, happiness and peace of mind - the qualities of life that people long for, even as they seem harder than ever to attain.

In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms. Readers will also find 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.

A joyful, lovely book, Happier Every Day can be picked up as needed to help calm one's heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping moms to put themselves in a state of mind where they’ll be open to happiness.

Product Details

ISBN-13: 9781948174077
Publisher: Media Lab Books
Publication date: 03/19/2019
Pages: 288
Sales rank: 472,142
Product dimensions: 5.10(w) x 7.10(h) x 1.00(d)

About the Author

Paula Munier is a practicing yoga instructor and creativity coach, we as well as a content strategist, author and literary agent. A popular speaker and writing teacher, Paula has authored or co-authored more than a dozen books, including the bestselling Plot Perfect and the memoir Fixing Freddie. As an acquisitions editor, she acquired and developed such titles as 365 Ways to Live the Law of Attraction, 365 Ways to Live Happy, The Everything Law of Attraction, Train Your Brain to Get Happy and many other books focused on contentment and happiness. Her first hardcover mystery, A Borrowing of Bones, will be published by St. Martin’s Press in Fall 2018.

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