Happiness: Your Route-Map to Inner Joy

Happiness: Your Route-Map to Inner Joy

by Andy Cope

Paperback

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Overview

Happiness: Your Route-Map to Inner Joy by Andy Cope

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the Dr. of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.


About the Series:
Little Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

Product Details

ISBN-13: 9781473651029
Publisher: Quercus
Publication date: 01/23/2018
Pages: 192
Product dimensions: 5.62(w) x 8.12(h) x 0.87(d)

About the Author

Andy Cope describes himself as an author, happiness expert, qualified teacher and learning junkie. He has spent 10 years researching 'positive psychology' culminating in a 'PhD in Happiness' from Loughborough University. He has developed a series of keynotes and courses centering on themes of happiness and flourishing, which he delivers in business and schools across the world. Andy has written several best-selling personal development books, including, The Art of Being Brilliant and is also a best-selling children's author. His Spy Dog series has enjoyed a huge global success.

Table of Contents

Before the off x

1 Travel Planning 1

2 Zombie Land 13

3 Meadows of Marshmallows and Unicorns 31

4 Money Mountain 41

5 The Land of Milk and Honey 59

6 Boffin Island 83

7 The Promised Land 109

8 The Oasis of Knowing 127

9 The Forest of Negativity 147

10 The Island of Enlightenment 179

Recommended books and movies 195

Notes 200

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