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Happiness NOW! is a truly powerful and radical exploration of one of life’s most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.
Robert Holden, Ph.D., presents a personal, warm, and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry, and prayer, Robert shares his distinctive philosophy and practice of “the how of happiness.”
Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success, and lasting joy—starting NOW!
The greatest pain of all is the fear that happiness might somehow elude us forever; the greatest joy of all is the realization that the potential for happiness is available to us now and always.
|Publisher:||Hay House, Inc.|
|Product dimensions:||6.00(w) x 9.00(h) x (d)|
About the Author
Robert Holden, Ph.D., is the Director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers. He’s the author of ten best-selling books, including Success Intelligence and Shift Happens!
Table of Contents
Happy Already! 1
Giving Up the Search 31
Being Good Enough 61
Practicing Acceptance 89
Living Unconditionally 119
Healing Unhappiness 147
Lots of Love! 177
Traveling Light 211
Epilogue: There Is No Future 239
Further Information and Notes 245
About the Author 255